Parsley, freeze-dried vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between parsley, freeze-dried and tarragon?
- Parsley, freeze-dried is richer in vitamin A, iron, vitamin C, fiber, potassium, vitamin B2, and vitamin B1, yet tarragon is richer in manganese, calcium, and vitamin B6.
- Parsley, freeze-dried's daily need coverage for vitamin A is 1181% higher.
- Parsley, freeze-dried has 4 times more fiber than tarragon. Parsley, freeze-dried has 32.7g of fiber, while tarragon has 7.4g.
We used Parsley, freeze-dried and Spices, tarragon, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.6% |
| Contains more IronIron | +66.9% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains more SeleniumSelenium | +634.1% |
| Contains more CalciumCalcium | +547.2% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +495.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.338mg | 7.967mg | 288% |
| Iron | 53.9mg | 32.3mg | 270% |
| Vitamin C | 149mg | 50mg | 110% |
| Fiber | 32.7g | 7.4g | 101% |
| Calcium | 176mg | 1139mg | 96% |
| Potassium | 6300mg | 3020mg | 96% |
| Vitamin B6 | 1.375mg | 2.41mg | 80% |
| Vitamin B2 | 2.26mg | 1.339mg | 71% |
| Vitamin B1 | 1.04mg | 0.251mg | 66% |
| Selenium | 32.3µg | 4.4µg | 51% |
| Vitamin B5 | 2.516mg | 50% | |
| Phosphorus | 548mg | 313mg | 34% |
| Polyunsaturated fat | 3.698g | 25% | |
| Copper | 0.459mg | 0.677mg | 24% |
| Vitamin A | 210µg | 23% | |
| Zinc | 6.11mg | 3.9mg | 20% |
| Folate | 194µg | 274µg | 20% |
| Protein | 31.3g | 22.77g | 17% |
| Sodium | 391mg | 62mg | 14% |
| Saturated fat | 1.881g | 9% | |
| Vitamin B3 | 10.4mg | 8.95mg | 9% |
| Magnesium | 372mg | 347mg | 6% |
| Carbs | 42.38g | 50.22g | 3% |
| Fats | 5.2g | 7.24g | 3% |
| Calories | 271kcal | 295kcal | 1% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 9.68g | 42.82g | N/A |
| Tryptophan | 0.516mg | 0% | |
| Lysine | 3.115mg | 0% | |
| Methionine | 0.21mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
5.2 g
Carbs:
42.38 g
Water:
2 g
Other:
19.12 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more ProteinProtein | +37.5% |
| Contains more OtherOther | +58.9% |
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +287% |