Parsley vs. Barley — In-Depth Nutrition Comparison
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Differences between parsley and barley
- Parsley has more vitamin K, vitamin A, vitamin C, folate, and iron, while barley has more manganese, selenium, fiber, vitamin B1, and copper.
- Parsley's daily need coverage for vitamin K is 1365% higher.
The food types used in this comparison are Parsley, fresh and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +72.2% |
| Contains more MagnesiumMagnesium | +166% |
| Contains more CopperCopper | +234.2% |
| Contains more ZincZinc | +158.9% |
| Contains more PhosphorusPhosphorus | +355.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +1114.4% |
| Contains more SeleniumSelenium | +37600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +74445.5% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +651.2% |
| Contains more Vitamin B2Vitamin B2 | +190.8% |
| Contains more Vitamin B3Vitamin B3 | +250.6% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +829.1% |
| Contains more ProteinProtein | +320.2% |
| Contains more FatsFats | +191.1% |
| Contains more CarbsCarbs | +1060.8% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +793.5% |
~equal in
Monounsaturated fat
~0.295g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 2.2µg | 1365% |
| Vitamin C | 133mg | 0mg | 148% |
| Manganese | 0.16mg | 1.943mg | 78% |
| Selenium | 0.1µg | 37.7µg | 68% |
| Fiber | 3.3g | 17.3g | 56% |
| Vitamin B1 | 0.086mg | 0.646mg | 47% |
| Vitamin A | 421µg | 1µg | 47% |
| Copper | 0.149mg | 0.498mg | 39% |
| Folate | 152µg | 19µg | 33% |
| Iron | 6.2mg | 3.6mg | 33% |
| Phosphorus | 58mg | 264mg | 29% |
| Carbs | 6.33g | 73.48g | 22% |
| Vitamin B3 | 1.313mg | 4.604mg | 21% |
| Magnesium | 50mg | 133mg | 20% |
| Protein | 2.97g | 12.48g | 19% |
| Vitamin B6 | 0.09mg | 0.318mg | 18% |
| Calories | 36kcal | 354kcal | 16% |
| Zinc | 1.07mg | 2.77mg | 15% |
| Vitamin B2 | 0.098mg | 0.285mg | 14% |
| Calcium | 138mg | 33mg | 11% |
| Polyunsaturated fat | 0.124g | 1.108g | 7% |
| Potassium | 554mg | 452mg | 3% |
| Saturated fat | 0.132g | 0.482g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.4mg | 0.282mg | 2% |
| Sodium | 56mg | 12mg | 2% |
| Fats | 0.79g | 2.3g | 2% |
| Vitamin E | 0.75mg | 0.57mg | 1% |
| Net carbs | 3.03g | 56.18g | N/A |
| Sugar | 0.85g | 0.8g | N/A |
| Monounsaturated fat | 0.295g | 0.295g | 0% |
| Tryptophan | 0.045mg | 0.208mg | 0% |
| Threonine | 0.122mg | 0.424mg | 0% |
| Isoleucine | 0.118mg | 0.456mg | 0% |
| Leucine | 0.204mg | 0.848mg | 0% |
| Lysine | 0.181mg | 0.465mg | 0% |
| Methionine | 0.042mg | 0.24mg | 0% |
| Phenylalanine | 0.145mg | 0.7mg | 0% |
| Valine | 0.172mg | 0.612mg | 0% |
| Histidine | 0.061mg | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
33%
Minerals Daily Need Coverage Score
49%
110%
Comparison summary
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.35g)
Which food is cheaper?
Parsley is cheaper (difference - $1.2)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.