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  6. Parsley vs. Cranberry bean raw

Parsley vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between parsley and cranberry bean raw?

  • Parsley is richer in vitamin A and vitamin C, while cranberry bean raw is higher in folate, fiber, copper, vitamin B1, phosphorus, manganese, magnesium, and zinc.
  • Parsley's daily need coverage for vitamin A is 168% higher.

We used Parsley, fresh and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Parsley vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more IronIron +24%
Contains more MagnesiumMagnesium +212%
Contains more PotassiumPotassium +140.4%
Contains more CopperCopper +432.9%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +541.4%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +12600%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +768.6%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +297.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Cranberry bean raw DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Folate 152µg 604µg 113%
Fiber 3.3g 24.7g 86%
Copper 0.149mg 0.794mg 72%
Vitamin B1 0.086mg 0.747mg 55%
Vitamin A 421µg 0µg 47%
Phosphorus 58mg 372mg 45%
Protein 2.97g 23.03g 40%
Manganese 0.16mg 0.92mg 33%
Magnesium 50mg 156mg 25%
Potassium 554mg 1332mg 23%
Selenium 0.1µg 12.7µg 23%
Zinc 1.07mg 3.63mg 23%
Carbs 6.33g 60.05g 18%
Vitamin B6 0.09mg 0.309mg 17%
Calories 36kcal 335kcal 15%
Iron 6.2mg 5mg 15%
Vitamin B2 0.098mg 0.213mg 9%
Vitamin B5 0.4mg 0.748mg 7%
Vitamin E 0.75mg 5%
Polyunsaturated fat 0.124g 0.527g 3%
Sodium 56mg 6mg 2%
Choline 12.8mg 2%
Fats 0.79g 1.23g 1%
Saturated fat 0.132g 0.316g 1%
Calcium 138mg 127mg 1%
Vitamin B3 1.313mg 1.455mg 1%
Net carbs 3.03g 35.35g N/A
Sugar 0.85g N/A
Monounsaturated fat 0.295g 0.106g 0%
Tryptophan 0.045mg 0.273mg 0%
Threonine 0.122mg 0.969mg 0%
Isoleucine 0.118mg 1.017mg 0%
Leucine 0.204mg 1.838mg 0%
Lysine 0.181mg 1.58mg 0%
Methionine 0.042mg 0.346mg 0%
Phenylalanine 0.145mg 1.245mg 0%
Valine 0.172mg 1.205mg 0%
Histidine 0.061mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +607.9%
Contains more ProteinProtein +675.4%
Contains more FatsFats +55.7%
Contains more CarbsCarbs +848.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +178.3%
Contains more Poly. FatPolyunsaturated fat +325%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.