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  6. Parsley vs. Broad bean raw

Parsley vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between parsley and broad bean raw

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, and calcium; however, broad bean raw is richer in copper, manganese, fiber, vitamin B2, and phosphorus.
  • Parsley covers your daily vitamin K needs 1333% more than broad bean raw.
  • Broad bean raw has 36 times less vitamin C than parsley. Parsley has 133mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Parsley, fresh and Beans, fava, in pod, raw.

Infographic

Parsley vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +51.5%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +300%
Contains more CopperCopper +169.8%
Contains more PhosphorusPhosphorus +122.4%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +313.1%
Contains more SeleniumSelenium +700%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +3494.6%
Contains more Vitamin AVitamin A +2376.5%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin KVitamin K +3909.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +54.7%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B6Vitamin B6 +15.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~148µg

All nutrients comparison - raw data values

Nutrient Parsley Broad bean raw DV% diff.
Vitamin K 1640µg 40.9µg 1333%
Vitamin C 133mg 3.7mg 144%
Iron 6.2mg 1.55mg 58%
Vitamin A 421µg 17µg 45%
Copper 0.149mg 0.402mg 28%
Manganese 0.16mg 0.661mg 22%
Fiber 3.3g 7.5g 17%
Vitamin B2 0.098mg 0.29mg 15%
Protein 2.97g 7.92g 10%
Phosphorus 58mg 129mg 10%
Calcium 138mg 37mg 10%
Potassium 554mg 332mg 7%
Vitamin B3 1.313mg 2.249mg 6%
Magnesium 50mg 33mg 4%
Carbs 6.33g 17.63g 4%
Vitamin B5 0.4mg 0.225mg 4%
Vitamin B1 0.086mg 0.133mg 4%
Calories 36kcal 88kcal 3%
Vitamin E 0.75mg 1.16mg 3%
Choline 12.8mg 2%
Polyunsaturated fat 0.124g 0.342g 1%
Sodium 56mg 25mg 1%
Zinc 1.07mg 1mg 1%
Vitamin B6 0.09mg 0.104mg 1%
Folate 152µg 148µg 1%
Selenium 0.1µg 0.8µg 1%
Fats 0.79g 0.73g 0%
Net carbs 3.03g 10.13g N/A
Sugar 0.85g 9.21g N/A
Saturated fat 0.132g 0.118g 0%
Monounsaturated fat 0.295g 0.104g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +20.8%
Contains more OtherOther +96.4%
Contains more ProteinProtein +166.7%
Contains more CarbsCarbs +178.5%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +183.7%
Contains less Sat. FatSaturated fat -10.6%
Contains more Poly. FatPolyunsaturated fat +175.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.