Parsley vs. Borage — In-Depth Nutrition Comparison
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Significant differences between parsley and borage
- Parsley has more vitamin C, vitamin A, iron, folate, zinc, and vitamin B5; however, borage is richer in manganese.
- Parsley covers your daily vitamin C needs 109% more than borage.
- Borage has 12 times less folate than parsley. Parsley has 152µg of folate, while borage has 13µg.
Specific food types used in this comparison are Parsley, fresh and Borage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +435% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +118.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +100.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +875.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1069.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 35mg | 109% |
| Iron | 6.2mg | 3.3mg | 36% |
| Folate | 152µg | 13µg | 35% |
| Vitamin A | 421µg | 210µg | 23% |
| Fiber | 3.3g | 13% | |
| Manganese | 0.16mg | 0.349mg | 8% |
| Zinc | 1.07mg | 0.2mg | 8% |
| Vitamin B5 | 0.4mg | 0.041mg | 7% |
| Vitamin E | 0.75mg | 5% | |
| Calcium | 138mg | 93mg | 5% |
| Vitamin B2 | 0.098mg | 0.15mg | 4% |
| Vitamin B3 | 1.313mg | 0.9mg | 3% |
| Potassium | 554mg | 470mg | 2% |
| Copper | 0.149mg | 0.13mg | 2% |
| Protein | 2.97g | 1.8g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.086mg | 0.06mg | 2% |
| Calories | 36kcal | 21kcal | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Sodium | 56mg | 80mg | 1% |
| Phosphorus | 58mg | 53mg | 1% |
| Carbs | 6.33g | 3.06g | 1% |
| Fats | 0.79g | 0.7g | 0% |
| Net carbs | 3.03g | 3.06g | N/A |
| Magnesium | 50mg | 52mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin B6 | 0.09mg | 0.084mg | 0% |
| Saturated fat | 0.132g | 0.17g | 0% |
| Monounsaturated fat | 0.295g | 0.211g | 0% |
| Polyunsaturated fat | 0.124g | 0.109g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +52.8% |
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
