Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Parsley vs. Bottled water — In-Depth Nutrition Comparison

Compare

Important differences between parsley and bottled water

  • Bottled water has less vitamin K, vitamin A, vitamin C, iron, folate, potassium, copper, fiber, calcium, and magnesium.
  • Parsley's daily need coverage for vitamin K is 1367% more.
  • Parsley has a higher glycemic index than bottled water.

The food varieties used in the comparison are Parsley, fresh and Water, bottled, generic.

Infographic

Parsley vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +2028.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10900%
Contains more WaterWater +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Bottled water DV% diff.
Vitamin K 1640µg 0µg 1367%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0mg 78%
Vitamin A 421µg 0µg 47%
Folate 152µg 0µg 38%
Copper 0.149mg 0.007mg 16%
Potassium 554mg 0mg 16%
Calcium 138mg 10mg 13%
Fiber 3.3g 0g 13%
Magnesium 50mg 2mg 11%
Zinc 1.07mg 0mg 10%
Vitamin B2 0.098mg 0mg 8%
Vitamin B3 1.313mg 0mg 8%
Phosphorus 58mg 0mg 8%
Vitamin B5 0.4mg 0mg 8%
Manganese 0.16mg 7%
Vitamin B1 0.086mg 0mg 7%
Vitamin B6 0.09mg 0mg 7%
Protein 2.97g 0g 6%
Vitamin E 0.75mg 0mg 5%
Choline 12.8mg 0mg 2%
Calories 36kcal 0kcal 2%
Sodium 56mg 2mg 2%
Carbs 6.33g 0g 2%
Fats 0.79g 0g 1%
Saturated fat 0.132g 0g 1%
Monounsaturated fat 0.295g 0g 1%
Polyunsaturated fat 0.124g 0g 1%
Net carbs 3.03g 0g N/A
Sugar 0.85g 0g N/A
Selenium 0.1µg 0µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Bottled water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
0%
Bottled water
Minerals Daily Need Coverage Score
49%
Parsley
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Bottled water
Bottled water is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 32)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.