Parsley vs. Chard — In-Depth Nutrition Comparison
A recap on differences between Parsley and Chard
- Parsley is higher in Vitamin K, Vitamin C, Iron, Folate, Vitamin A RAE, Calcium, and Zinc, yet Chard is higher in Magnesium, Vitamin E , and Manganese.
- Parsley covers your daily Vitamin K needs 1094% more than Chard.
- Parsley contains 17 times more Folate than Chard. While Parsley contains 152µg of Folate, Chard contains only 9µg.
Food varieties used in this article are Parsley, fresh and Chard, swiss, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||421µg||306µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|