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  6. Parsley vs. Coconut oil

Parsley vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between parsley and coconut oil

  • Parsley is richer than coconut oil in vitamin K, vitamin A, vitamin C, iron, folate, copper, potassium, calcium, and fiber.
  • Daily need coverage for vitamin K for parsley is 1366% higher.
  • Parsley contains less saturated fat.
  • Coconut oil has a lower glycemic index than parsley.

Food types used in this article are Parsley, fresh and Oil, coconut.

Infographic

Parsley vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +12300%
Contains more CopperCopper +∞%
Contains more ZincZinc +5250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +581.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +273233.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +4166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Coconut oil DV% diff.
Vitamin K 1640µg 0.6µg 1366%
Saturated fat 0.132g 82.475g 374%
Fats 0.79g 99.06g 151%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0.05mg 77%
Vitamin A 421µg 0µg 47%
Calories 36kcal 892kcal 43%
Folate 152µg 0µg 38%
Copper 0.149mg 0mg 17%
Potassium 554mg 0mg 16%
Monounsaturated fat 0.295g 6.332g 15%
Calcium 138mg 1mg 14%
Fiber 3.3g 0g 13%
Magnesium 50mg 0mg 12%
Polyunsaturated fat 0.124g 1.702g 11%
Zinc 1.07mg 0.02mg 10%
Vitamin B3 1.313mg 0mg 8%
Vitamin B5 0.4mg 0mg 8%
Vitamin B2 0.098mg 0mg 8%
Phosphorus 58mg 0mg 8%
Manganese 0.16mg 0mg 7%
Vitamin B6 0.09mg 0mg 7%
Vitamin B1 0.086mg 0mg 7%
Protein 2.97g 0g 6%
Vitamin E 0.75mg 0.11mg 4%
Carbs 6.33g 0g 2%
Sodium 56mg 0mg 2%
Choline 12.8mg 0.3mg 2%
Net carbs 3.03g 0g N/A
Sugar 0.85g 0g N/A
Selenium 0.1µg 0µg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.045mg 0mg 0%
Threonine 0.122mg 0mg 0%
Isoleucine 0.118mg 0mg 0%
Leucine 0.204mg 0mg 0%
Lysine 0.181mg 0mg 0%
Methionine 0.042mg 0mg 0%
Phenylalanine 0.145mg 0mg 0%
Valine 0.172mg 0mg 0%
Histidine 0.061mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +292266.7%
Contains more OtherOther +141.8%
Contains more FatsFats +12439.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2046.4%
Contains more Poly. FatPolyunsaturated fat +1272.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.