Parsley vs. Coriander seeds — In-Depth Nutrition Comparison
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Significant differences between parsley and coriander seeds
- Parsley has more vitamin A and vitamin C; however, coriander seeds are richer in fiber, iron, copper, manganese, magnesium, calcium, phosphorus, and selenium.
- Parsley covers your daily vitamin A needs 168% more than coriander seeds.
- Coriander seeds have 6 times less vitamin C than parsley. Parsley has 133mg of vitamin C, while coriander seeds have 21mg.
Specific food types used in this comparison are Parsley, fresh and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +413.8% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +554.4% |
| Contains more ZincZinc | +339.3% |
| Contains more PhosphorusPhosphorus | +605.2% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +1087.5% |
| Contains more SeleniumSelenium | +26100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.9% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Fiber | 3.3g | 41.9g | 154% |
| Iron | 6.2mg | 16.32mg | 127% |
| Vitamin C | 133mg | 21mg | 124% |
| Copper | 0.149mg | 0.975mg | 92% |
| Manganese | 0.16mg | 1.9mg | 76% |
| Magnesium | 50mg | 330mg | 67% |
| Calcium | 138mg | 709mg | 57% |
| Phosphorus | 58mg | 409mg | 50% |
| Selenium | 0.1µg | 26.2µg | 47% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 0µg | 38% |
| Zinc | 1.07mg | 4.7mg | 33% |
| Monounsaturated fat | 0.295g | 13.58g | 33% |
| Fats | 0.79g | 17.77g | 26% |
| Potassium | 554mg | 1267mg | 21% |
| Protein | 2.97g | 12.37g | 19% |
| Carbs | 6.33g | 54.99g | 16% |
| Vitamin B2 | 0.098mg | 0.29mg | 15% |
| Calories | 36kcal | 298kcal | 13% |
| Vitamin B1 | 0.086mg | 0.239mg | 13% |
| Polyunsaturated fat | 0.124g | 1.75g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B3 | 1.313mg | 2.13mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Saturated fat | 0.132g | 0.99g | 4% |
| Choline | 12.8mg | 2% | |
| Sodium | 56mg | 35mg | 1% |
| Net carbs | 3.03g | 13.09g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more WaterWater | +890% |
| Contains more ProteinProtein | +316.5% |
| Contains more FatsFats | +2149.4% |
| Contains more CarbsCarbs | +768.7% |
| Contains more OtherOther | +173.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +4503.4% |
| Contains more Poly. FatPolyunsaturated fat | +1311.3% |
