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Parsley vs. French fries — In-Depth Nutrition Comparison

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A recap on differences between parsley and french fries

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and calcium, yet french fries are higher in vitamin B6, vitamin B3, and phosphorus.
  • Parsley covers your daily vitamin K needs 1357% more than french fries.
  • The amount of saturated fat in parsley is lower.
  • The glycemic index of parsley is lower.

Food varieties used in this article are Parsley, fresh and Fast foods, potato, french fried in vegetable oil.

Infographic

Parsley vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +666.7%
Contains more IronIron +665.4%
Contains more CopperCopper +20.2%
Contains more ZincZinc +114%
Contains less SodiumSodium -73.3%
Contains more PhosphorusPhosphorus +115.5%
Contains more ManganeseManganese +54.4%
Contains more SeleniumSelenium +800%
~equal in Potassium ~579mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +2729.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin KVitamin K +14542.9%
Contains more FolateFolate +406.7%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more CholineCholine +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +127.5%
Contains more OtherOther +18.9%
Contains more ProteinProtein +15.5%
Contains more FatsFats +1764.6%
Contains more CarbsCarbs +554.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1923.4%
Contains more Poly. FatPolyunsaturated fat +4253.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley French fries
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley French fries DV% diff.
Vitamin K 1640µg 11.2µg 1357%
Vitamin C 133mg 4.7mg 143%
Iron 6.2mg 0.81mg 67%
Vitamin A 421µg 0µg 47%
Polyunsaturated fat 0.124g 5.398g 35%
Folate 152µg 30µg 31%
Vitamin B6 0.09mg 0.372mg 22%
Fats 0.79g 14.73g 21%
Calories 36kcal 312kcal 14%
Monounsaturated fat 0.295g 5.969g 14%
Carbs 6.33g 41.44g 12%
Calcium 138mg 18mg 12%
Vitamin B3 1.313mg 3.004mg 11%
Saturated fat 0.132g 2.336g 10%
Phosphorus 58mg 125mg 10%
Vitamin B1 0.086mg 0.17mg 7%
Sodium 56mg 210mg 7%
Vitamin E 0.75mg 1.67mg 6%
Zinc 1.07mg 0.5mg 5%
Vitamin B2 0.098mg 0.039mg 5%
Choline 12.8mg 36.8mg 4%
Vitamin B5 0.4mg 0.58mg 4%
Magnesium 50mg 35mg 4%
Manganese 0.16mg 0.247mg 4%
Copper 0.149mg 0.124mg 3%
Fiber 3.3g 3.8g 2%
Selenium 0.1µg 0.9µg 1%
Protein 2.97g 3.43g 1%
Potassium 554mg 579mg 1%
Net carbs 3.03g 37.64g N/A
Sugar 0.85g 0.3g N/A
Trans fat 0g 0.06g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
27%
French fries
Minerals Daily Need Coverage Score
49%
Parsley
28%
French fries

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 2.204g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 0.55g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.