Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Glutinous rice

Parsley vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Important differences between parsley and glutinous rice

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, copper, and magnesium; however, glutinous rice has more selenium.
  • Parsley's daily need coverage for vitamin K is 1367% more.
  • Glutinous rice has a higher glycemic index than parsley.

The food varieties used in the comparison are Parsley, fresh and Rice, white, glutinous, unenriched, cooked.

Infographic

Parsley vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +5440%
Contains more IronIron +4328.6%
Contains more CopperCopper +204.1%
Contains more ZincZinc +161%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1775%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +653.8%
Contains more Vitamin B3Vitamin B3 +352.8%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15100%
Contains more CholineCholine +509.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Glutinous rice DV% diff.
Vitamin K 1640µg 0µg 1367%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0.14mg 76%
Vitamin A 421µg 0µg 47%
Folate 152µg 1µg 38%
Potassium 554mg 10mg 16%
Calcium 138mg 2mg 14%
Magnesium 50mg 5mg 11%
Copper 0.149mg 0.049mg 11%
Selenium 0.1µg 5.6µg 10%
Fiber 3.3g 1g 9%
Phosphorus 58mg 8mg 7%
Vitamin B2 0.098mg 0.013mg 7%
Vitamin B1 0.086mg 0.02mg 6%
Vitamin B3 1.313mg 0.29mg 6%
Zinc 1.07mg 0.41mg 6%
Vitamin E 0.75mg 0.04mg 5%
Carbs 6.33g 21.09g 5%
Vitamin B6 0.09mg 0.026mg 5%
Vitamin B5 0.4mg 0.215mg 4%
Manganese 0.16mg 0.262mg 4%
Calories 36kcal 97kcal 3%
Protein 2.97g 2.02g 2%
Sodium 56mg 5mg 2%
Choline 12.8mg 2.1mg 2%
Fats 0.79g 0.19g 1%
Monounsaturated fat 0.295g 0.07g 1%
Net carbs 3.03g 20.09g N/A
Sugar 0.85g 0.05g N/A
Saturated fat 0.132g 0.039g 0%
Polyunsaturated fat 0.124g 0.069g 0%
Tryptophan 0.045mg 0.023mg 0%
Threonine 0.122mg 0.072mg 0%
Isoleucine 0.118mg 0.087mg 0%
Leucine 0.204mg 0.167mg 0%
Lysine 0.181mg 0.073mg 0%
Methionine 0.042mg 0.047mg 0%
Phenylalanine 0.145mg 0.108mg 0%
Valine 0.172mg 0.123mg 0%
Histidine 0.061mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +47%
Contains more FatsFats +315.8%
Contains more WaterWater +14.5%
Contains more OtherOther +3042.9%
Contains more CarbsCarbs +233.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +321.4%
Contains more Poly. FatPolyunsaturated fat +79.7%
Contains less Sat. FatSaturated fat -70.5%

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.