Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Parsley vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

How are parsley and gouda cheese different?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, and iron; however, gouda cheese is richer in phosphorus, vitamin B12, and calcium.
  • Daily need coverage for vitamin K for parsley is 1365% higher.
  • Parsley has less sodium.
  • Gouda cheese has a lower glycemic index (0) than parsley (32).

Parsley, fresh and Cheese, gouda are the varieties used in this article.

Infographic

Parsley vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +72.4%
Contains more PotassiumPotassium +357.9%
Contains more IronIron +2483.3%
Contains more CopperCopper +313.9%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1354.5%
Contains more CalciumCalcium +407.2%
Contains more ZincZinc +264.5%
Contains more PhosphorusPhosphorus +841.4%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +155.2%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B3Vitamin B3 +1984.1%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +71204.3%
Contains more FolateFolate +623.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +185.1%
Contains more WaterWater +111.6%
Contains more ProteinProtein +739.7%
Contains more FatsFats +3373.4%
Contains more OtherOther +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2526.1%
Contains more Poly. FatPolyunsaturated fat +429.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parsley Gouda cheese DV% diff.
Vitamin K 1640µg 2.3µg 1365%
Vitamin C 133mg 0mg 148%
Saturated fat 0.132g 17.614g 79%
Iron 6.2mg 0.24mg 75%
Phosphorus 58mg 546mg 70%
Vitamin B12 0µg 1.54µg 64%
Calcium 138mg 700mg 56%
Protein 2.97g 24.94g 44%
Fats 0.79g 27.44g 41%
Cholesterol 0mg 114mg 38%
Folate 152µg 21µg 33%
Sodium 56mg 819mg 33%
Vitamin A 421µg 165µg 28%
Zinc 1.07mg 3.9mg 26%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.295g 7.747g 19%
Vitamin B2 0.098mg 0.334mg 18%
Calories 36kcal 356kcal 16%
Copper 0.149mg 0.036mg 13%
Fiber 3.3g 0g 13%
Potassium 554mg 121mg 13%
Vitamin B3 1.313mg 0.063mg 8%
Manganese 0.16mg 0.011mg 6%
Vitamin B1 0.086mg 0.03mg 5%
Magnesium 50mg 29mg 5%
Polyunsaturated fat 0.124g 0.657g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.75mg 0.24mg 3%
Vitamin B5 0.4mg 0.34mg 1%
Vitamin B6 0.09mg 0.08mg 1%
Carbs 6.33g 2.22g 1%
Net carbs 3.03g 2.22g N/A
Sugar 0.85g 2.22g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.045mg 0.352mg 0%
Threonine 0.122mg 0.93mg 0%
Isoleucine 0.118mg 1.306mg 0%
Leucine 0.204mg 2.564mg 0%
Lysine 0.181mg 2.654mg 0%
Methionine 0.042mg 0.719mg 0%
Phenylalanine 0.145mg 1.431mg 0%
Valine 0.172mg 1.806mg 0%
Histidine 0.061mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
32%
Gouda cheese
Minerals Daily Need Coverage Score
49%
Parsley
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 17.482g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.