Parsley vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between parsley and groat
- Parsley is higher in vitamin A, vitamin C, iron, and folate, yet groat is higher in copper, manganese, magnesium, phosphorus, vitamin B3, and fiber.
- Parsley covers your daily vitamin A needs 168% more than groat.
- The glycemic index of parsley is lower.
Food varieties used in this article are Parsley, fresh and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +181.8% |
| Contains more MagnesiumMagnesium | +362% |
| Contains more CopperCopper | +638.3% |
| Contains more ZincZinc | +124.3% |
| Contains more PhosphorusPhosphorus | +498.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +712.5% |
| Contains more SeleniumSelenium | +8200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +333.7% |
| Contains more Vitamin B3Vitamin B3 | +434.7% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0mg | 148% |
| Copper | 0.149mg | 1.1mg | 106% |
| Iron | 6.2mg | 2.2mg | 50% |
| Manganese | 0.16mg | 1.3mg | 50% |
| Vitamin A | 421µg | 0µg | 47% |
| Magnesium | 50mg | 231mg | 43% |
| Phosphorus | 58mg | 347mg | 41% |
| Vitamin B3 | 1.313mg | 7.02mg | 36% |
| Folate | 152µg | 30µg | 31% |
| Fiber | 3.3g | 10g | 27% |
| Vitamin B2 | 0.098mg | 0.425mg | 25% |
| Carbs | 6.33g | 71.5g | 22% |
| Protein | 2.97g | 13.25g | 21% |
| Vitamin B5 | 0.4mg | 1.233mg | 17% |
| Selenium | 0.1µg | 8.3µg | 15% |
| Calories | 36kcal | 343kcal | 15% |
| Calcium | 138mg | 18mg | 12% |
| Zinc | 1.07mg | 2.4mg | 12% |
| Vitamin B6 | 0.09mg | 0.21mg | 9% |
| Polyunsaturated fat | 0.124g | 1.039g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Fats | 0.79g | 3.4g | 4% |
| Saturated fat | 0.132g | 0.741g | 3% |
| Potassium | 554mg | 460mg | 3% |
| Sodium | 56mg | 1mg | 2% |
| Monounsaturated fat | 0.295g | 1.04g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.086mg | 0.101mg | 1% |
| Net carbs | 3.03g | 61.5g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0.192mg | 0% |
| Threonine | 0.122mg | 0.506mg | 0% |
| Isoleucine | 0.118mg | 0.498mg | 0% |
| Leucine | 0.204mg | 0.832mg | 0% |
| Lysine | 0.181mg | 0.672mg | 0% |
| Methionine | 0.042mg | 0.172mg | 0% |
| Phenylalanine | 0.145mg | 0.52mg | 0% |
| Valine | 0.172mg | 0.678mg | 0% |
| Histidine | 0.061mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +799.6% |
| Contains more ProteinProtein | +346.1% |
| Contains more FatsFats | +330.4% |
| Contains more CarbsCarbs | +1029.5% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +252.5% |
| Contains more Poly. FatPolyunsaturated fat | +737.9% |
