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  6. Parsley vs. Halibut raw

Parsley vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between parsley and halibut raw

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate, yet halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Parsley covers your daily vitamin K needs 1367% more than halibut raw.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Parsley, fresh and Fish, halibut, Greenland, raw.

Infographic

Parsley vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +839.4%
Contains more CopperCopper +396.7%
Contains more ZincZinc +167.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1233.3%
Contains more PhosphorusPhosphorus +182.8%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2907.1%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +15100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +382.8%
~equal in Vitamin E ~0.73mg

All nutrients comparison - raw data values

Nutrient Parsley Halibut raw DV% diff.
Vitamin K 1640µg 0.1µg 1367%
Vitamin C 133mg 0mg 148%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Iron 6.2mg 0.66mg 69%
Selenium 0.1µg 36.5µg 66%
Vitamin A 421µg 14µg 45%
Vitamin B12 0µg 1µg 42%
Folate 152µg 1µg 38%
Vitamin B6 0.09mg 0.42mg 25%
Protein 2.97g 14.37g 23%
Monounsaturated fat 0.295g 8.378g 20%
Fats 0.79g 13.84g 20%
Cholesterol 0mg 46mg 15%
Phosphorus 58mg 164mg 15%
Calcium 138mg 3mg 14%
Copper 0.149mg 0.03mg 13%
Fiber 3.3g 0g 13%
Saturated fat 0.132g 2.419g 10%
Choline 12.8mg 61.8mg 9%
Calories 36kcal 186kcal 8%
Potassium 554mg 268mg 8%
Polyunsaturated fat 0.124g 1.367g 8%
Manganese 0.16mg 0.012mg 6%
Zinc 1.07mg 0.4mg 6%
Magnesium 50mg 26mg 6%
Vitamin B5 0.4mg 0.25mg 3%
Vitamin B1 0.086mg 0.06mg 2%
Carbs 6.33g 0g 2%
Vitamin B3 1.313mg 1.5mg 1%
Vitamin B2 0.098mg 0.08mg 1%
Sodium 56mg 80mg 1%
Net carbs 3.03g 0g N/A
Sugar 0.85g 0g N/A
Vitamin E 0.75mg 0.73mg 0%
Tryptophan 0.045mg 0.161mg 0%
Threonine 0.122mg 0.63mg 0%
Isoleucine 0.118mg 0.662mg 0%
Leucine 0.204mg 1.168mg 0%
Lysine 0.181mg 1.32mg 0%
Methionine 0.042mg 0.425mg 0%
Phenylalanine 0.145mg 0.561mg 0%
Valine 0.172mg 0.74mg 0%
Histidine 0.061mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +44.7%
Contains more ProteinProtein +383.8%
Contains more FatsFats +1651.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2740%
Contains more Poly. FatPolyunsaturated fat +1002.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.