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  6. Parsley vs. Halibut raw

Parsley vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between Parsley and Halibut raw

  • Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, and Folate, yet Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, and Vitamin B6.
  • Parsley covers your daily Vitamin K needs 1367% more than Halibut raw.

Food varieties used in this article are Parsley, fresh and Fish, halibut, Greenland, raw.

Infographic

Parsley vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Halibut raw
Halibut raw
Contains more Calcium +4500%
Contains more Iron +839.4%
Contains more Magnesium +92.3%
Contains more Potassium +106.7%
Contains less Sodium -30%
Contains more Zinc +167.5%
Contains more Copper +396.7%
Contains more Manganese +1233.3%
Contains more Phosphorus +182.8%
Contains more Selenium +36400%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +4500%
Contains more Iron +839.4%
Contains more Magnesium +92.3%
Contains more Potassium +106.7%
Contains less Sodium -30%
Contains more Zinc +167.5%
Contains more Copper +396.7%
Contains more Manganese +1233.3%
Contains more Phosphorus +182.8%
Contains more Selenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
4
Halibut raw
Halibut raw
Contains more Vitamin A +17823.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B5 +60%
Contains more Folate +15100%
Contains more Vitamin K +1639900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.73
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +17823.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B5 +60%
Contains more Folate +15100%
Contains more Vitamin K +1639900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +44.7%
Contains more Protein +383.8%
Contains more Fats +1651.9%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +44.7%
Contains more Protein +383.8%
Contains more Fats +1651.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2740%
Contains more Polyunsaturated fat +1002.4%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2740%
Contains more Polyunsaturated fat +1002.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Parsley Halibut raw Opinion
Net carbs 3.03g 0g Parsley
Protein 2.97g 14.37g Halibut raw
Fats 0.79g 13.84g Halibut raw
Carbs 6.33g 0g Parsley
Calories 36kcal 186kcal Halibut raw
Sugar 0.85g 0g Halibut raw
Fiber 3.3g 0g Parsley
Calcium 138mg 3mg Parsley
Iron 6.2mg 0.66mg Parsley
Magnesium 50mg 26mg Parsley
Phosphorus 58mg 164mg Halibut raw
Potassium 554mg 268mg Parsley
Sodium 56mg 80mg Parsley
Zinc 1.07mg 0.4mg Parsley
Copper 0.149mg 0.03mg Parsley
Manganese 0.16mg 0.012mg Parsley
Selenium 0.1µg 36.5µg Halibut raw
Vitamin A 8424IU 47IU Parsley
Vitamin A RAE 421µg 14µg Parsley
Vitamin E 0.75mg 0.73mg Parsley
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.06mg Parsley
Vitamin B2 0.098mg 0.08mg Parsley
Vitamin B3 1.313mg 1.5mg Halibut raw
Vitamin B5 0.4mg 0.25mg Parsley
Vitamin B6 0.09mg 0.42mg Halibut raw
Folate 152µg 1µg Parsley
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 1640µg 0.1µg Parsley
Tryptophan 0.045mg 0.161mg Halibut raw
Threonine 0.122mg 0.63mg Halibut raw
Isoleucine 0.118mg 0.662mg Halibut raw
Leucine 0.204mg 1.168mg Halibut raw
Lysine 0.181mg 1.32mg Halibut raw
Methionine 0.042mg 0.425mg Halibut raw
Phenylalanine 0.145mg 0.561mg Halibut raw
Valine 0.172mg 0.74mg Halibut raw
Histidine 0.061mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Parsley
Saturated Fat 0.132g 2.419g Parsley
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.295g 8.378g Halibut raw
Polyunsaturated fat 0.124g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
95%
Halibut raw
Minerals Daily Need Coverage Score
49%
Parsley
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 2.287g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $4.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.