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  6. Parsley vs. Lime

Parsley vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Parsley and Lime?

  • Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, Magnesium, Copper, and Zinc than Lime.
  • Parsley's daily need coverage for Vitamin K is 1366% higher.
  • Lime has 211 times less Vitamin A RAE than Parsley. Parsley has 421µg of Vitamin A RAE, while Lime has 2µg.

We used Parsley, fresh and Limes, raw types in this comparison.

Infographic

Parsley vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Lime
Lime
Contains more Calcium +318.2%
Contains more Iron +933.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +222.2%
Contains more Potassium +443.1%
Contains more Zinc +872.7%
Contains more Copper +129.2%
Contains more Manganese +1900%
Contains less Sodium -96.4%
Contains more Selenium +300%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +318.2%
Contains more Iron +933.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +222.2%
Contains more Potassium +443.1%
Contains more Zinc +872.7%
Contains more Copper +129.2%
Contains more Manganese +1900%
Contains less Sodium -96.4%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Lime
Lime
Contains more Vitamin A +16748%
Contains more Vitamin E +240.9%
Contains more Vitamin C +357%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +556.5%
Contains more Vitamin B5 +84.3%
Contains more Vitamin B6 +109.3%
Contains more Folate +1800%
Contains more Vitamin K +273233.3%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +16748%
Contains more Vitamin E +240.9%
Contains more Vitamin C +357%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +556.5%
Contains more Vitamin B5 +84.3%
Contains more Vitamin B6 +109.3%
Contains more Folate +1800%
Contains more Vitamin K +273233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Lime
Lime
Contains more Protein +324.3%
Contains more Fats +295%
Contains more Other +633.3%
Contains more Carbs +66.5%
Equal in Water - 88.26
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +324.3%
Contains more Fats +295%
Contains more Other +633.3%
Contains more Carbs +66.5%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +1452.6%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -83.3%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +1452.6%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Lime
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Parsley Lime Opinion
Net carbs 3.03g 7.74g Lime
Protein 2.97g 0.7g Parsley
Fats 0.79g 0.2g Parsley
Carbs 6.33g 10.54g Lime
Calories 36kcal 30kcal Parsley
Sugar 0.85g 1.69g Parsley
Fiber 3.3g 2.8g Parsley
Calcium 138mg 33mg Parsley
Iron 6.2mg 0.6mg Parsley
Magnesium 50mg 6mg Parsley
Phosphorus 58mg 18mg Parsley
Potassium 554mg 102mg Parsley
Sodium 56mg 2mg Lime
Zinc 1.07mg 0.11mg Parsley
Copper 0.149mg 0.065mg Parsley
Manganese 0.16mg 0.008mg Parsley
Selenium 0.1µg 0.4µg Lime
Vitamin A 8424IU 50IU Parsley
Vitamin A RAE 421µg 2µg Parsley
Vitamin E 0.75mg 0.22mg Parsley
Vitamin C 133mg 29.1mg Parsley
Vitamin B1 0.086mg 0.03mg Parsley
Vitamin B2 0.098mg 0.02mg Parsley
Vitamin B3 1.313mg 0.2mg Parsley
Vitamin B5 0.4mg 0.217mg Parsley
Vitamin B6 0.09mg 0.043mg Parsley
Folate 152µg 8µg Parsley
Vitamin K 1640µg 0.6µg Parsley
Tryptophan 0.045mg 0.003mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg 0.014mg Parsley
Methionine 0.042mg 0.002mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g 0.022g Lime
Monounsaturated Fat 0.295g 0.019g Parsley
Polyunsaturated fat 0.124g 0.055g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
13%
Lime
Minerals Daily Need Coverage Score
49%
Parsley
8%
Lime

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.84g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.