Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Mustard Greens Raw

Parsley vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

What are the differences between parsley and mustard Greens Raw?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and zinc, yet mustard Greens Raw are higher in vitamin E and vitamin B6.
  • Parsley's daily need coverage for vitamin K is 1152% more.
  • Parsley has 13 times more folate than mustard Greens Raw. While parsley has 152µg of folate, mustard Greens Raw have only 12µg.

We used Parsley, fresh and Mustard greens, raw types in this article.

Infographic

Parsley vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +44.3%
Contains more IronIron +278%
Contains more ZincZinc +328%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +10.7%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +800%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +178.8%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin KVitamin K +536.9%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +2460%
Contains more Vitamin EVitamin E +168%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Mustard Greens Raw DV% diff.
Vitamin K 1640µg 257.5µg 1152%
Vitamin C 133mg 70mg 70%
Iron 6.2mg 1.64mg 57%
Folate 152µg 12µg 35%
Vitamin A 421µg 151µg 30%
Vitamin E 0.75mg 2.01mg 8%
Zinc 1.07mg 0.25mg 7%
Vitamin B6 0.09mg 0.18mg 7%
Manganese 0.16mg 7%
Potassium 554mg 384mg 5%
Magnesium 50mg 32mg 4%
Vitamin B5 0.4mg 0.21mg 4%
Vitamin B3 1.313mg 0.8mg 3%
Calcium 138mg 115mg 2%
Copper 0.149mg 0.165mg 2%
Choline 12.8mg 0.5mg 2%
Sodium 56mg 20mg 2%
Vitamin B2 0.098mg 0.11mg 1%
Saturated fat 0.132g 0.01g 1%
Monounsaturated fat 0.295g 0.092g 1%
Selenium 0.1µg 0.9µg 1%
Polyunsaturated fat 0.124g 0.038g 1%
Carbs 6.33g 4.67g 1%
Fats 0.79g 0.42g 1%
Calories 36kcal 27kcal 0%
Protein 2.97g 2.86g 0%
Net carbs 3.03g 1.47g N/A
Sugar 0.85g 1.32g N/A
Fiber 3.3g 3.2g 0%
Phosphorus 58mg 58mg 0%
Vitamin B1 0.086mg 0.08mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +88.1%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +63%
~equal in Protein ~2.86g
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +220.7%
Contains more Poly. FatPolyunsaturated fat +226.3%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.