Parsley vs. Oats — In-Depth Nutrition Comparison
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A recap on differences between parsley and oats
- Parsley is higher in vitamin A, vitamin C, and folate, yet oats are higher in manganese, phosphorus, vitamin B1, copper, magnesium, fiber, and zinc.
- Oats cover your daily manganese needs 207% more than parsley.
- The glycemic index of parsley is lower.
Food varieties used in this article are Parsley, fresh and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +31.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +254% |
| Contains more CopperCopper | +320.1% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +801.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +2972.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +787.2% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Manganese | 0.16mg | 4.916mg | 207% |
| Vitamin C | 133mg | 0mg | 148% |
| Phosphorus | 58mg | 523mg | 66% |
| Vitamin B1 | 0.086mg | 0.763mg | 56% |
| Copper | 0.149mg | 0.626mg | 53% |
| Vitamin A | 421µg | 0µg | 47% |
| Magnesium | 50mg | 177mg | 30% |
| Fiber | 3.3g | 10.6g | 29% |
| Protein | 2.97g | 16.89g | 28% |
| Zinc | 1.07mg | 3.97mg | 26% |
| Folate | 152µg | 56µg | 24% |
| Carbs | 6.33g | 66.27g | 20% |
| Vitamin B5 | 0.4mg | 1.349mg | 19% |
| Iron | 6.2mg | 4.72mg | 19% |
| Calories | 36kcal | 389kcal | 18% |
| Polyunsaturated fat | 0.124g | 2.535g | 16% |
| Fats | 0.79g | 6.9g | 9% |
| Calcium | 138mg | 54mg | 8% |
| Saturated fat | 0.132g | 1.217g | 5% |
| Monounsaturated fat | 0.295g | 2.178g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 554mg | 429mg | 4% |
| Vitamin B2 | 0.098mg | 0.139mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 56mg | 2mg | 2% |
| Vitamin B6 | 0.09mg | 0.119mg | 2% |
| Vitamin B3 | 1.313mg | 0.961mg | 2% |
| Net carbs | 3.03g | 55.67g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0.234mg | 0% |
| Threonine | 0.122mg | 0.575mg | 0% |
| Isoleucine | 0.118mg | 0.694mg | 0% |
| Leucine | 0.204mg | 1.284mg | 0% |
| Lysine | 0.181mg | 0.701mg | 0% |
| Methionine | 0.042mg | 0.312mg | 0% |
| Phenylalanine | 0.145mg | 0.895mg | 0% |
| Valine | 0.172mg | 0.937mg | 0% |
| Histidine | 0.061mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +967% |
| Contains more OtherOther | +27.9% |
| Contains more ProteinProtein | +468.7% |
| Contains more FatsFats | +773.4% |
| Contains more CarbsCarbs | +946.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +638.3% |
| Contains more Poly. FatPolyunsaturated fat | +1944.4% |
