Parsley vs. Orange — In-Depth Nutrition Comparison
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What are the differences between parsley and oranges?
- Parsley is richer than oranges in vitamin K, vitamin A, vitamin C, iron, folate, copper, potassium, calcium, magnesium, and zinc.
- Parsley's daily need coverage for vitamin K is 1367% more.
- Parsley has 62 times more iron than oranges. While parsley has 6.2mg of iron, oranges have only 0.1mg.
- The glycemic index of parsley is lower.
We used Parsley, fresh and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +245% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +231.1% |
| Contains more ZincZinc | +1428.6% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +540% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +3727.3% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +145% |
| Contains more Vitamin B3Vitamin B3 | +365.6% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0µg | 1367% |
| Vitamin C | 133mg | 53.2mg | 89% |
| Iron | 6.2mg | 0.1mg | 76% |
| Vitamin A | 421µg | 11µg | 46% |
| Folate | 152µg | 30µg | 31% |
| Copper | 0.149mg | 0.045mg | 12% |
| Potassium | 554mg | 181mg | 11% |
| Magnesium | 50mg | 10mg | 10% |
| Calcium | 138mg | 40mg | 10% |
| Zinc | 1.07mg | 0.07mg | 9% |
| Vitamin B3 | 1.313mg | 0.282mg | 6% |
| Manganese | 0.16mg | 0.025mg | 6% |
| Phosphorus | 58mg | 14mg | 6% |
| Vitamin B2 | 0.098mg | 0.04mg | 4% |
| Protein | 2.97g | 0.94g | 4% |
| Vitamin E | 0.75mg | 0.18mg | 4% |
| Fiber | 3.3g | 2.4g | 4% |
| Vitamin B5 | 0.4mg | 0.25mg | 3% |
| Carbs | 6.33g | 11.75g | 2% |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Sodium | 56mg | 0mg | 2% |
| Choline | 12.8mg | 8.4mg | 1% |
| Saturated fat | 0.132g | 0.015g | 1% |
| Calories | 36kcal | 47kcal | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.124g | 0.025g | 1% |
| Fats | 0.79g | 0.12g | 1% |
| Monounsaturated fat | 0.295g | 0.023g | 1% |
| Net carbs | 3.03g | 9.35g | N/A |
| Sugar | 0.85g | 9.35g | N/A |
| Vitamin B1 | 0.086mg | 0.087mg | 0% |
| Tryptophan | 0.045mg | 0.009mg | 0% |
| Threonine | 0.122mg | 0.015mg | 0% |
| Isoleucine | 0.118mg | 0.025mg | 0% |
| Leucine | 0.204mg | 0.023mg | 0% |
| Lysine | 0.181mg | 0.047mg | 0% |
| Methionine | 0.042mg | 0.02mg | 0% |
| Phenylalanine | 0.145mg | 0.031mg | 0% |
| Valine | 0.172mg | 0.04mg | 0% |
| Histidine | 0.061mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +558.3% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +85.6% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1182.6% |
| Contains more Poly. FatPolyunsaturated fat | +396% |
| Contains less Sat. FatSaturated fat | -88.6% |
