Parsley vs. Pea raw — In-Depth Nutrition Comparison
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Differences between parsley and pea raw
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, and potassium, while pea raw has more vitamin B1, manganese, and fiber.
- Parsley's daily need coverage for vitamin K is 1346% higher.
- Pea raw contains 11 times less vitamin A than parsley. Parsley contains 8424IU of vitamin A, while pea raw contains 765IU.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of pea raw is 54.
The food types used in this comparison are Parsley, fresh and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +452% |
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +321.8% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +232.5% |
| Contains more Vitamin AVitamin A | +1007.9% |
| Contains more Vitamin EVitamin E | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +284.6% |
| Contains more Vitamin KVitamin K | +6512.9% |
| Contains more FolateFolate | +133.8% |
| Contains more Vitamin B1Vitamin B1 | +209.3% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more CholineCholine | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 24.8µg | 1346% |
| Vitamin C | 133mg | 40mg | 103% |
| Iron | 6.2mg | 1.47mg | 59% |
| Vitamin A | 421µg | 38µg | 43% |
| Folate | 152µg | 65µg | 22% |
| Vitamin B1 | 0.086mg | 0.266mg | 15% |
| Manganese | 0.16mg | 0.41mg | 11% |
| Calcium | 138mg | 25mg | 11% |
| Fiber | 3.3g | 5.7g | 10% |
| Potassium | 554mg | 244mg | 9% |
| Phosphorus | 58mg | 108mg | 7% |
| Vitamin B6 | 0.09mg | 0.169mg | 6% |
| Vitamin B5 | 0.4mg | 0.104mg | 6% |
| Vitamin B3 | 1.313mg | 2.09mg | 5% |
| Protein | 2.97g | 5.42g | 5% |
| Magnesium | 50mg | 33mg | 4% |
| Vitamin E | 0.75mg | 0.13mg | 4% |
| Copper | 0.149mg | 0.176mg | 3% |
| Carbs | 6.33g | 14.45g | 3% |
| Choline | 12.8mg | 28.4mg | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Vitamin B2 | 0.098mg | 0.132mg | 3% |
| Calories | 36kcal | 81kcal | 2% |
| Sodium | 56mg | 5mg | 2% |
| Zinc | 1.07mg | 1.24mg | 2% |
| Fats | 0.79g | 0.4g | 1% |
| Monounsaturated fat | 0.295g | 0.035g | 1% |
| Net carbs | 3.03g | 8.75g | N/A |
| Sugar | 0.85g | 5.67g | N/A |
| Saturated fat | 0.132g | 0.071g | 0% |
| Polyunsaturated fat | 0.124g | 0.187g | 0% |
| Tryptophan | 0.045mg | 0.037mg | 0% |
| Threonine | 0.122mg | 0.203mg | 0% |
| Isoleucine | 0.118mg | 0.195mg | 0% |
| Leucine | 0.204mg | 0.323mg | 0% |
| Lysine | 0.181mg | 0.317mg | 0% |
| Methionine | 0.042mg | 0.082mg | 0% |
| Phenylalanine | 0.145mg | 0.2mg | 0% |
| Valine | 0.172mg | 0.235mg | 0% |
| Histidine | 0.061mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.5% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +152.9% |
| Contains more ProteinProtein | +82.5% |
| Contains more CarbsCarbs | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +742.9% |
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |