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  6. Parsley vs. Peanut butter

Parsley vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between parsley and peanut butter

  • Parsley is higher in vitamin K, vitamin A, vitamin C, and iron, yet peanut butter is higher in vitamin B3, manganese, vitamin E, phosphorus, and copper.
  • Parsley covers your daily vitamin K needs 1366% more than peanut butter.
  • The amount of saturated fat in parsley is lower.
  • The glycemic index of peanut butter is lower.

Food varieties used in this article are Parsley, fresh and Peanut butter, smooth style, without salt.

Infographic

Parsley vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +181.6%
Contains more IronIron +256.3%
Contains more MagnesiumMagnesium +236%
Contains more CopperCopper +183.2%
Contains more ZincZinc +134.6%
Contains more PhosphorusPhosphorus +477.6%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +940.6%
Contains more SeleniumSelenium +4000%
~equal in Potassium ~558mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +546566.7%
Contains more FolateFolate +74.7%
Contains more Vitamin EVitamin E +1113.3%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +898.6%
Contains more Vitamin B5Vitamin B5 +184.3%
Contains more Vitamin B6Vitamin B6 +390%
Contains more CholineCholine +392.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Peanut butter DV% diff.
Vitamin K 1640µg 0.3µg 1366%
Vitamin C 133mg 0mg 148%
Polyunsaturated fat 0.124g 12.535g 83%
Fats 0.79g 51.36g 78%
Vitamin B3 1.313mg 13.112mg 74%
Manganese 0.16mg 1.665mg 65%
Monounsaturated fat 0.295g 25.941g 64%
Iron 6.2mg 1.74mg 56%
Vitamin E 0.75mg 9.1mg 56%
Vitamin A 421µg 0µg 47%
Saturated fat 0.132g 10.325g 46%
Phosphorus 58mg 335mg 40%
Protein 2.97g 22.21g 38%
Copper 0.149mg 0.422mg 30%
Magnesium 50mg 168mg 28%
Calories 36kcal 598kcal 28%
Vitamin B6 0.09mg 0.441mg 27%
Folate 152µg 87µg 16%
Vitamin B5 0.4mg 1.137mg 15%
Zinc 1.07mg 2.51mg 13%
Choline 12.8mg 63mg 9%
Calcium 138mg 49mg 9%
Selenium 0.1µg 4.1µg 7%
Vitamin B2 0.098mg 0.192mg 7%
Fiber 3.3g 5g 7%
Vitamin B1 0.086mg 0.15mg 5%
Carbs 6.33g 22.31g 5%
Sodium 56mg 17mg 2%
Starch 3.56g 1%
Net carbs 3.03g 17.31g N/A
Potassium 554mg 558mg 0%
Sugar 0.85g 10.49g N/A
Trans fat 0g 0.075g N/A
Tryptophan 0.045mg 0.231mg 0%
Threonine 0.122mg 0.525mg 0%
Isoleucine 0.118mg 0.616mg 0%
Leucine 0.204mg 1.546mg 0%
Lysine 0.181mg 0.681mg 0%
Methionine 0.042mg 0.265mg 0%
Phenylalanine 0.145mg 1.202mg 0%
Valine 0.172mg 0.782mg 0%
Histidine 0.061mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7030.9%
Contains more ProteinProtein +647.8%
Contains more FatsFats +6401.3%
Contains more CarbsCarbs +252.4%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8693.6%
Contains more Poly. FatPolyunsaturated fat +10008.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.