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  6. Parsley vs. Pigeon pea raw

Parsley vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are parsley and pigeon pea raw different?

  • Parsley is richer in vitamin A and vitamin C, while pigeon pea raw is higher in copper, folate, manganese, fiber, vitamin B1, phosphorus, magnesium, and potassium.
  • Parsley covers your daily need for vitamin A, 168% more than pigeon pea raw.

Parsley, fresh and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Parsley vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more IronIron +18.5%
Contains more MagnesiumMagnesium +266%
Contains more PotassiumPotassium +151.3%
Contains more CopperCopper +609.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +532.8%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +1019.4%
Contains more SeleniumSelenium +8100%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647.7%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +216.5%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Pigeon pea raw DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Copper 0.149mg 1.057mg 101%
Folate 152µg 456µg 76%
Manganese 0.16mg 1.791mg 71%
Vitamin A 421µg 1µg 47%
Fiber 3.3g 15g 47%
Vitamin B1 0.086mg 0.643mg 46%
Phosphorus 58mg 367mg 44%
Protein 2.97g 21.7g 37%
Magnesium 50mg 183mg 32%
Potassium 554mg 1392mg 25%
Carbs 6.33g 62.78g 19%
Vitamin B5 0.4mg 1.266mg 17%
Vitamin B6 0.09mg 0.283mg 15%
Selenium 0.1µg 8.2µg 15%
Calories 36kcal 343kcal 15%
Zinc 1.07mg 2.76mg 15%
Iron 6.2mg 5.23mg 12%
Vitamin B3 1.313mg 2.965mg 10%
Vitamin B2 0.098mg 0.187mg 7%
Vitamin E 0.75mg 5%
Polyunsaturated fat 0.124g 0.814g 5%
Choline 12.8mg 2%
Sodium 56mg 17mg 2%
Monounsaturated fat 0.295g 0.012g 1%
Saturated fat 0.132g 0.33g 1%
Fats 0.79g 1.49g 1%
Calcium 138mg 130mg 1%
Net carbs 3.03g 47.78g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.212mg 0%
Threonine 0.122mg 0.767mg 0%
Isoleucine 0.118mg 0.785mg 0%
Leucine 0.204mg 1.549mg 0%
Lysine 0.181mg 1.521mg 0%
Methionine 0.042mg 0.243mg 0%
Phenylalanine 0.145mg 1.858mg 0%
Valine 0.172mg 0.937mg 0%
Histidine 0.061mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +728.2%
Contains more ProteinProtein +630.6%
Contains more FatsFats +88.6%
Contains more CarbsCarbs +891.8%
Contains more OtherOther +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +2358.3%
Contains more Poly. FatPolyunsaturated fat +556.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.