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  6. Parsley vs. Piña colada

Parsley vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between parsley and piña colada

  • Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, fiber, and magnesium, yet piña colada is richer in manganese.
  • Daily need coverage for vitamin K for parsley is 1367% higher.
  • Parsley contains 4212 times more vitamin A than piña colada. Parsley contains 8424IU of vitamin A, while piña colada contains 2IU.
  • Piña colada has a lower glycemic index than parsley.

Food types used in this article are Parsley, fresh and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Parsley vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +680.3%
Contains more IronIron +2852.4%
Contains more CopperCopper +88.6%
Contains more ZincZinc +723.1%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +2614.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3650%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B2Vitamin B2 +476.5%
Contains more Vitamin B3Vitamin B3 +1012.7%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Piña colada DV% diff.
Vitamin K 1640µg 0.1µg 1367%
Vitamin C 133mg 4.9mg 142%
Iron 6.2mg 0.21mg 75%
Vitamin A 421µg 0µg 47%
Folate 152µg 12µg 35%
Manganese 0.16mg 0.528mg 16%
Potassium 554mg 71mg 14%
Calcium 138mg 8mg 13%
Fiber 3.3g 0.3g 12%
Magnesium 50mg 8mg 10%
Zinc 1.07mg 0.13mg 9%
Copper 0.149mg 0.079mg 8%
Vitamin B5 0.4mg 0.061mg 7%
Phosphorus 58mg 7mg 7%
Vitamin B3 1.313mg 0.118mg 7%
Saturated fat 0.132g 1.636g 7%
Calories 36kcal 174kcal 7%
Vitamin B2 0.098mg 0.017mg 6%
Protein 2.97g 0.42g 5%
Vitamin B1 0.086mg 0.029mg 5%
Vitamin E 0.75mg 0.02mg 5%
Carbs 6.33g 22.66g 5%
Vitamin B6 0.09mg 0.045mg 3%
Fats 0.79g 1.88g 2%
Sodium 56mg 6mg 2%
Choline 12.8mg 2%
Selenium 0.1µg 0.7µg 1%
Monounsaturated fat 0.295g 0.082g 1%
Polyunsaturated fat 0.124g 0.033g 1%
Net carbs 3.03g 22.36g N/A
Sugar 0.85g 22.33g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +607.1%
Contains more WaterWater +35%
Contains more FatsFats +138%
Contains more CarbsCarbs +258%
Contains more OtherOther +356.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +259.8%
Contains more Poly. FatPolyunsaturated fat +275.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.