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Parsley vs. Powdered milk — In-Depth Nutrition Comparison

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How are parsley and powdered milk different?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, and iron; however, powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for vitamin K for parsley is 1365% higher.
  • Parsley contains 15 times more vitamin C than powdered milk. While parsley contains 133mg of vitamin C, powdered milk contains only 8.6mg.
  • Parsley has less saturated fat.

Parsley, fresh and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Parsley vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +1219.1%
Contains more CopperCopper +86.3%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +560.9%
Contains more PotassiumPotassium +140.1%
Contains more ZincZinc +212.1%
Contains more PhosphorusPhosphorus +1237.9%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +1446.5%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin EVitamin E +29.3%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin KVitamin K +74445.5%
Contains more FolateFolate +310.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +229.1%
Contains more Vitamin B2Vitamin B2 +1129.6%
Contains more Vitamin B5Vitamin B5 +467.8%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +817.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3451%
Contains more ProteinProtein +786.2%
Contains more FatsFats +3281%
Contains more CarbsCarbs +507%
Contains more OtherOther +176.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +2586.1%
Contains more Poly. FatPolyunsaturated fat +436.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Powdered milk
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Powdered milk DV% diff.
Vitamin K 1640µg 2.2µg 1365%
Vitamin C 133mg 8.6mg 138%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 58mg 776mg 103%
Vitamin B2 0.098mg 1.205mg 85%
Calcium 138mg 912mg 77%
Saturated fat 0.132g 16.742g 76%
Iron 6.2mg 0.47mg 72%
Protein 2.97g 26.32g 47%
Fats 0.79g 26.71g 40%
Vitamin B5 0.4mg 2.271mg 37%
Cholesterol 0mg 97mg 32%
Selenium 0.1µg 16.3µg 29%
Folate 152µg 37µg 29%
Calories 36kcal 496kcal 23%
Potassium 554mg 1330mg 23%
Zinc 1.07mg 3.34mg 21%
Monounsaturated fat 0.295g 7.924g 19%
Choline 12.8mg 117.4mg 19%
Vitamin A 421µg 258µg 18%
Vitamin B1 0.086mg 0.283mg 16%
Vitamin B6 0.09mg 0.302mg 16%
Sodium 56mg 371mg 14%
Fiber 3.3g 0g 13%
Carbs 6.33g 38.42g 11%
Magnesium 50mg 85mg 8%
Copper 0.149mg 0.08mg 8%
Manganese 0.16mg 0.04mg 5%
Polyunsaturated fat 0.124g 0.665g 4%
Vitamin B3 1.313mg 0.646mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.75mg 0.58mg 1%
Net carbs 3.03g 38.42g N/A
Sugar 0.85g 38.42g N/A
Tryptophan 0.045mg 0.371mg 0%
Threonine 0.122mg 1.188mg 0%
Isoleucine 0.118mg 1.592mg 0%
Leucine 0.204mg 2.578mg 0%
Lysine 0.181mg 2.087mg 0%
Methionine 0.042mg 0.66mg 0%
Phenylalanine 0.145mg 1.271mg 0%
Valine 0.172mg 1.762mg 0%
Histidine 0.061mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
93%
Powdered milk
Minerals Daily Need Coverage Score
49%
Parsley
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 37.57g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 16.61g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.