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  6. Parsley vs. Pumpkin leaves

Parsley vs. Pumpkin leaves — In-Depth Nutrition Comparison

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A recap on differences between parsley and pumpkin leaves

  • Parsley is higher in vitamin C, vitamin A, iron, folate, calcium, zinc, and vitamin B5, yet pumpkin leaves are higher in vitamin B6, manganese, and phosphorus.
  • Parsley covers your daily vitamin C needs 136% more than pumpkin leaves.
  • Parsley contains 10 times more vitamin B5 than pumpkin leaves. While parsley contains 0.4mg of vitamin B5, pumpkin leaves contain only 0.042mg.

Food varieties used in this article are Parsley, fresh and Pumpkin leaves, raw.

Infographic

Parsley vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +179.3%
Contains more CopperCopper +12%
Contains more ZincZinc +435%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +121.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +1109.1%
Contains more Vitamin AVitamin A +334%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +852.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +322.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B6Vitamin B6 +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.094mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Pumpkin leaves DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 11mg 136%
Iron 6.2mg 2.22mg 50%
Vitamin A 421µg 97µg 36%
Folate 152µg 36µg 29%
Fiber 3.3g 13%
Calcium 138mg 39mg 10%
Vitamin B6 0.09mg 0.207mg 9%
Manganese 0.16mg 0.355mg 8%
Zinc 1.07mg 0.2mg 8%
Vitamin B5 0.4mg 0.042mg 7%
Phosphorus 58mg 104mg 7%
Vitamin E 0.75mg 5%
Magnesium 50mg 38mg 3%
Potassium 554mg 436mg 3%
Vitamin B2 0.098mg 0.128mg 2%
Vitamin B3 1.313mg 0.92mg 2%
Sodium 56mg 11mg 2%
Copper 0.149mg 0.133mg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.295g 0.052g 1%
Polyunsaturated fat 0.124g 0.022g 1%
Calories 36kcal 19kcal 1%
Vitamin B1 0.086mg 0.094mg 1%
Selenium 0.1µg 0.9µg 1%
Carbs 6.33g 2.33g 1%
Fats 0.79g 0.4g 1%
Protein 2.97g 3.15g 0%
Net carbs 3.03g 2.33g N/A
Sugar 0.85g N/A
Saturated fat 0.132g 0.207g 0%
Tryptophan 0.045mg 0.041mg 0%
Threonine 0.122mg 0.156mg 0%
Isoleucine 0.118mg 0.156mg 0%
Leucine 0.204mg 0.318mg 0%
Lysine 0.181mg 0.2mg 0%
Methionine 0.042mg 0.054mg 0%
Phenylalanine 0.145mg 0.171mg 0%
Valine 0.172mg 0.181mg 0%
Histidine 0.061mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more FatsFats +97.5%
Contains more CarbsCarbs +171.7%
Contains more OtherOther +77.4%
~equal in Protein ~3.15g
~equal in Water ~92.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +467.3%
Contains more Poly. FatPolyunsaturated fat +463.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.