Parsley vs. Safflower — In-Depth Nutrition Comparison
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How are parsley and safflower different?
- Parsley is richer in vitamin A and vitamin C, while safflower is higher in copper, vitamin B1, phosphorus, vitamin B6, manganese, vitamin B5, magnesium, and zinc.
- Safflower covers your daily need for copper, 178% more than parsley.
Parsley, fresh and Seeds, safflower seed kernels, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +26.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +606% |
| Contains more PotassiumPotassium | +24% |
| Contains more CopperCopper | +1072.5% |
| Contains more ZincZinc | +372% |
| Contains more PhosphorusPhosphorus | +1010.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1252.3% |
| Contains more Vitamin B2Vitamin B2 | +323.5% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +907.5% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1460.7% |
| Contains more ProteinProtein | +444.8% |
| Contains more FatsFats | +4767.1% |
| Contains more CarbsCarbs | +441.7% |
| Contains more OtherOther | +148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1543.4% |
| Contains more Poly. FatPolyunsaturated fat | +22660.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Polyunsaturated fat | 0.124g | 28.223g | 187% |
| Copper | 0.149mg | 1.747mg | 178% |
| Vitamin C | 133mg | 0mg | 148% |
| Vitamin B1 | 0.086mg | 1.163mg | 90% |
| Phosphorus | 58mg | 644mg | 84% |
| Vitamin B6 | 0.09mg | 1.17mg | 83% |
| Manganese | 0.16mg | 2.014mg | 81% |
| Vitamin B5 | 0.4mg | 4.03mg | 73% |
| Magnesium | 50mg | 353mg | 72% |
| Fats | 0.79g | 38.45g | 58% |
| Vitamin A | 421µg | 3µg | 46% |
| Zinc | 1.07mg | 5.05mg | 36% |
| Protein | 2.97g | 16.18g | 26% |
| Vitamin B2 | 0.098mg | 0.415mg | 24% |
| Calories | 36kcal | 517kcal | 24% |
| Saturated fat | 0.132g | 3.682g | 16% |
| Iron | 6.2mg | 4.9mg | 16% |
| Fiber | 3.3g | 13% | |
| Monounsaturated fat | 0.295g | 4.848g | 11% |
| Carbs | 6.33g | 34.29g | 9% |
| Vitamin B3 | 1.313mg | 2.284mg | 6% |
| Calcium | 138mg | 78mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 554mg | 687mg | 4% |
| Choline | 12.8mg | 2% | |
| Sodium | 56mg | 3mg | 2% |
| Folate | 152µg | 160µg | 2% |
| Net carbs | 3.03g | 34.29g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0.183mg | 0% |
| Threonine | 0.122mg | 0.586mg | 0% |
| Isoleucine | 0.118mg | 0.717mg | 0% |
| Leucine | 0.204mg | 1.154mg | 0% |
| Lysine | 0.181mg | 0.534mg | 0% |
| Methionine | 0.042mg | 0.284mg | 0% |
| Phenylalanine | 0.145mg | 0.806mg | 0% |
| Valine | 0.172mg | 1.025mg | 0% |
| Histidine | 0.061mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
82%
Minerals Daily Need Coverage Score
49%
178%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 3.55g)
Which food is cheaper?
Parsley is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.