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  6. Parsley vs. Soybean raw

Parsley vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between parsley and soybean raw

  • Parsley is higher in vitamin K, vitamin A, and vitamin C, yet soybean raw is higher in copper, iron, manganese, phosphorus, vitamin B1, vitamin B2, and folate.
  • Parsley covers your daily vitamin K needs 1328% more than soybean raw.
  • Parsley contains 383 times more vitamin A than soybean raw. While parsley contains 8424IU of vitamin A, soybean raw contains only 22IU.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Parsley, fresh and Soybeans, mature seeds, raw.

Infographic

Parsley vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +100.7%
Contains more PotassiumPotassium +224.4%
Contains more IronIron +153.2%
Contains more CopperCopper +1012.8%
Contains more ZincZinc +357%
Contains more PhosphorusPhosphorus +1113.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1473.1%
Contains more SeleniumSelenium +17700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +2116.7%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin KVitamin K +3389.4%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +916.3%
Contains more Vitamin B2Vitamin B2 +787.8%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B6Vitamin B6 +318.9%
Contains more FolateFolate +146.7%
Contains more CholineCholine +805.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Soybean raw DV% diff.
Vitamin K 1640µg 47µg 1328%
Copper 0.149mg 1.658mg 168%
Vitamin C 133mg 6mg 141%
Iron 6.2mg 15.7mg 119%
Manganese 0.16mg 2.517mg 102%
Phosphorus 58mg 704mg 92%
Polyunsaturated fat 0.124g 11.255g 74%
Protein 2.97g 36.49g 67%
Vitamin B1 0.086mg 0.874mg 66%
Vitamin B2 0.098mg 0.87mg 59%
Folate 152µg 375µg 56%
Magnesium 50mg 280mg 55%
Vitamin A 421µg 1µg 47%
Potassium 554mg 1797mg 37%
Zinc 1.07mg 4.89mg 35%
Selenium 0.1µg 17.8µg 32%
Fats 0.79g 19.94g 29%
Fiber 3.3g 9.3g 24%
Vitamin B6 0.09mg 0.377mg 22%
Calories 36kcal 446kcal 21%
Choline 12.8mg 115.9mg 19%
Calcium 138mg 277mg 14%
Saturated fat 0.132g 2.884g 13%
Monounsaturated fat 0.295g 4.404g 10%
Vitamin B5 0.4mg 0.793mg 8%
Carbs 6.33g 30.16g 8%
Vitamin B3 1.313mg 1.623mg 2%
Sodium 56mg 2mg 2%
Vitamin E 0.75mg 0.85mg 1%
Net carbs 3.03g 20.86g N/A
Sugar 0.85g 7.33g N/A
Tryptophan 0.045mg 0.591mg 0%
Threonine 0.122mg 1.766mg 0%
Isoleucine 0.118mg 1.971mg 0%
Leucine 0.204mg 3.309mg 0%
Lysine 0.181mg 2.706mg 0%
Methionine 0.042mg 0.547mg 0%
Phenylalanine 0.145mg 2.122mg 0%
Valine 0.172mg 2.029mg 0%
Histidine 0.061mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +927%
Contains more ProteinProtein +1128.6%
Contains more FatsFats +2424.1%
Contains more CarbsCarbs +376.5%
Contains more OtherOther +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1392.9%
Contains more Poly. FatPolyunsaturated fat +8976.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.