Parsley vs. Coriander seeds — In-Depth Nutrition Comparison
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Significant differences between parsley and coriander seeds
- Parsley has more vitamin A and vitamin C; however, coriander seeds are richer in fiber, iron, copper, manganese, magnesium, calcium, phosphorus, and selenium.
- Parsley covers your daily vitamin A needs 168% more than coriander seeds.
- Coriander seeds have 6 times less vitamin C than parsley. Parsley has 133mg of vitamin C, while coriander seeds have 21mg.
Specific food types used in this comparison are Parsley, fresh and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +413.8% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +554.4% |
| Contains more ZincZinc | +339.3% |
| Contains more PhosphorusPhosphorus | +605.2% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +1087.5% |
| Contains more SeleniumSelenium | +26100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.9% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more WaterWater | +890% |
| Contains more ProteinProtein | +316.5% |
| Contains more FatsFats | +2149.4% |
| Contains more CarbsCarbs | +768.7% |
| Contains more OtherOther | +173.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +4503.4% |
| Contains more Poly. FatPolyunsaturated fat | +1311.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Fiber | 3.3g | 41.9g | 154% |
| Iron | 6.2mg | 16.32mg | 127% |
| Vitamin C | 133mg | 21mg | 124% |
| Copper | 0.149mg | 0.975mg | 92% |
| Manganese | 0.16mg | 1.9mg | 76% |
| Magnesium | 50mg | 330mg | 67% |
| Calcium | 138mg | 709mg | 57% |
| Phosphorus | 58mg | 409mg | 50% |
| Selenium | 0.1µg | 26.2µg | 47% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 0µg | 38% |
| Zinc | 1.07mg | 4.7mg | 33% |
| Monounsaturated fat | 0.295g | 13.58g | 33% |
| Fats | 0.79g | 17.77g | 26% |
| Potassium | 554mg | 1267mg | 21% |
| Protein | 2.97g | 12.37g | 19% |
| Carbs | 6.33g | 54.99g | 16% |
| Vitamin B2 | 0.098mg | 0.29mg | 15% |
| Calories | 36kcal | 298kcal | 13% |
| Vitamin B1 | 0.086mg | 0.239mg | 13% |
| Polyunsaturated fat | 0.124g | 1.75g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B3 | 1.313mg | 2.13mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Saturated fat | 0.132g | 0.99g | 4% |
| Choline | 12.8mg | 2% | |
| Sodium | 56mg | 35mg | 1% |
| Net carbs | 3.03g | 13.09g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
18%
Minerals Daily Need Coverage Score
49%
220%
Comparison summary
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.858g)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Coriander seeds is cheaper (difference - $0.3)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)