Parsley vs. Teff — In-Depth Nutrition Comparison

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Significant differences between parsley and teff

Parsley has more vitamin A, iron, folate, potassium, and calcium; however, teff is richer in manganese, phosphorus, copper, and vitamin B1.
Parsley covers your daily vitamin A needs 168% more than teff.
Teff has 8 times less folate than parsley. Parsley has 152µg of folate, while teff has 18µg.
Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Parsley, fresh and Teff, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Teff

Contains more CalciumCalcium	+181.6%
Contains more PotassiumPotassium	+417.8%
Contains more IronIron	+202.4%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+51.7%
Contains more PhosphorusPhosphorus	+106.9%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+1687.5%

~equal in Magnesium ~50mg

~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Teff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+197%
Contains more Vitamin B3Vitamin B3	+44.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+744.4%

Contains more Vitamin B1Vitamin B1

+112.8%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.097mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1640µg		1367%
Vitamin C	133mg		148%
Manganese	0.16mg	2.86mg	117%
Iron	6.2mg	2.05mg	52%
Vitamin A	421µg	0µg	47%
Folate	152µg	18µg	34%
Potassium	554mg	107mg	13%
Calcium	138mg	49mg	9%
Copper	0.149mg	0.226mg	9%
Phosphorus	58mg	120mg	9%
Vitamin B1	0.086mg	0.183mg	8%
Vitamin B5	0.4mg		8%
Carbs	6.33g	19.86g	5%
Vitamin E	0.75mg		5%
Vitamin B2	0.098mg	0.033mg	5%
Calories	36kcal	101kcal	3%
Vitamin B3	1.313mg	0.909mg	3%
Protein	2.97g	3.87g	2%
Fiber	3.3g	2.8g	2%
Sodium	56mg	8mg	2%
Choline	12.8mg		2%
Vitamin B6	0.09mg	0.097mg	1%
Saturated fat	0.132g		1%
Monounsaturated fat	0.295g		1%
Polyunsaturated fat	0.124g		1%
Protein per 100 calories	8.3g	3.8g	N/A
Calories per 10 g protein	121kcal	261kcal	N/A
Weight per 100 calories	278g	99g	N/A
Fats	0.79g	0.65g	0%
Net carbs	3.03g	17.06g	N/A
Magnesium	50mg	50mg	0%
Sugar	0.85g		N/A
Zinc	1.07mg	1.11mg	0%
Selenium	0.1µg		0%
Tryptophan	0.045mg	0.041mg	0%
Threonine	0.122mg	0.149mg	0%
Isoleucine	0.118mg	0.146mg	0%
Leucine	0.204mg	0.311mg	0%
Lysine	0.181mg	0.109mg	0%
Methionine	0.042mg	0.125mg	0%
Phenylalanine	0.145mg	0.203mg	0%
Valine	0.172mg	0.2mg	0%
Histidine	0.061mg	0.088mg	0%