Parsley vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between parsley and tofu
- Parsley has more vitamin A, vitamin C, iron, folate, and potassium; however, tofu is higher in calcium, manganese, selenium, copper, and phosphorus.
- Parsley covers your daily need for vitamin A, 165% more than tofu.
- Parsley has 665 times more vitamin C than tofu. While parsley has 133mg of vitamin C, tofu has only 0.2mg.
- The glycemic index of parsley is higher.
These are the specific foods used in this comparison Parsley, fresh and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +133.1% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +394.9% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +17300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +424.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0.2mg | 148% |
| Calcium | 138mg | 683mg | 55% |
| Vitamin A | 421µg | 47% | |
| Iron | 6.2mg | 2.66mg | 44% |
| Manganese | 0.16mg | 1.181mg | 44% |
| Polyunsaturated fat | 0.124g | 4.921g | 32% |
| Selenium | 0.1µg | 17.4µg | 31% |
| Folate | 152µg | 29µg | 31% |
| Protein | 2.97g | 17.27g | 29% |
| Copper | 0.149mg | 0.378mg | 25% |
| Phosphorus | 58mg | 190mg | 19% |
| Fats | 0.79g | 8.72g | 12% |
| Potassium | 554mg | 237mg | 9% |
| Vitamin B3 | 1.313mg | 0.381mg | 6% |
| Vitamin B1 | 0.086mg | 0.158mg | 6% |
| Saturated fat | 0.132g | 1.261g | 5% |
| Vitamin B5 | 0.4mg | 0.133mg | 5% |
| Calories | 36kcal | 144kcal | 5% |
| Vitamin E | 0.75mg | 5% | |
| Zinc | 1.07mg | 1.57mg | 5% |
| Fiber | 3.3g | 2.3g | 4% |
| Monounsaturated fat | 0.295g | 1.925g | 4% |
| Magnesium | 50mg | 58mg | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 56mg | 14mg | 2% |
| Carbs | 6.33g | 2.78g | 1% |
| Net carbs | 3.03g | 0.48g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin B2 | 0.098mg | 0.102mg | 0% |
| Vitamin B6 | 0.09mg | 0.092mg | 0% |
| Tryptophan | 0.045mg | 0.235mg | 0% |
| Threonine | 0.122mg | 0.785mg | 0% |
| Isoleucine | 0.118mg | 0.849mg | 0% |
| Leucine | 0.204mg | 1.392mg | 0% |
| Lysine | 0.181mg | 0.883mg | 0% |
| Methionine | 0.042mg | 0.211mg | 0% |
| Phenylalanine | 0.145mg | 0.835mg | 0% |
| Valine | 0.172mg | 0.87mg | 0% |
| Histidine | 0.061mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +127.7% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +481.5% |
| Contains more FatsFats | +1003.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +552.5% |
| Contains more Poly. FatPolyunsaturated fat | +3868.5% |
