Parsley vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between parsley and tomatillos
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, copper, and zinc, while tomatillos have more manganese.
- Tomatillos' daily need coverage for manganese is 6645% higher.
- Tomatillos contain 162 times less vitamin K than parsley. Parsley contains 1640µg of vitamin K, while tomatillos contain 10.1µg.
The food types used in this comparison are Parsley, fresh and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1871.4% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +88.6% |
| Contains more ZincZinc | +386.4% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +95525% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1036.8% |
| Contains more Vitamin AVitamin A | +6916.7% |
| Contains more Vitamin EVitamin E | +97.4% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +16137.6% |
| Contains more FolateFolate | +2071.4% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.16mg | 153mg | 6645% |
| Vitamin K | 1640µg | 10.1µg | 1358% |
| Vitamin C | 133mg | 11.7mg | 135% |
| Iron | 6.2mg | 0.62mg | 70% |
| Vitamin A | 421µg | 6µg | 46% |
| Folate | 152µg | 7µg | 36% |
| Calcium | 138mg | 7mg | 13% |
| Copper | 0.149mg | 0.079mg | 8% |
| Zinc | 1.07mg | 0.22mg | 8% |
| Potassium | 554mg | 268mg | 8% |
| Magnesium | 50mg | 20mg | 7% |
| Fiber | 3.3g | 1.9g | 6% |
| Vitamin B2 | 0.098mg | 0.035mg | 5% |
| Vitamin B5 | 0.4mg | 0.15mg | 5% |
| Protein | 2.97g | 0.96g | 4% |
| Vitamin B1 | 0.086mg | 0.044mg | 4% |
| Phosphorus | 58mg | 39mg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Vitamin B3 | 1.313mg | 1.85mg | 3% |
| Sodium | 56mg | 1mg | 2% |
| Vitamin E | 0.75mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.124g | 0.417g | 2% |
| Choline | 12.8mg | 7.6mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Calories | 36kcal | 32kcal | 0% |
| Fats | 0.79g | 1.02g | 0% |
| Carbs | 6.33g | 5.84g | 0% |
| Net carbs | 3.03g | 3.94g | N/A |
| Sugar | 0.85g | 3.93g | N/A |
| Saturated fat | 0.132g | 0.139g | 0% |
| Monounsaturated fat | 0.295g | 0.155g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.4% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +29.1% |
~equal in
Carbs
~5.84g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.3% |
| Contains more Poly. FatPolyunsaturated fat | +236.3% |
~equal in
Saturated fat
~0.139g
