Parsley vs. Wafer — In-Depth Nutrition Comparison
Compare
The main differences between parsley and wafer
- Parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate, yet wafer is richer in copper, manganese, and vitamin B2.
- Daily need coverage for vitamin K for parsley is 1365% higher.
- Parsley contains less sodium.
- Parsley has a lower glycemic index than wafer.
Food types used in this article are Parsley, fresh and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +345.2% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +54.6% |
| Contains less SodiumSodium | -90.3% |
| Contains more CopperCopper | +210.7% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +68233.3% |
| Contains more FolateFolate | +223.4% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 2.4µg | 1365% |
| Vitamin C | 133mg | 0mg | 148% |
| Vitamin A | 421µg | 3µg | 46% |
| Copper | 0.149mg | 0.463mg | 35% |
| Polyunsaturated fat | 0.124g | 4.153g | 27% |
| Iron | 6.2mg | 4.01mg | 27% |
| Folate | 152µg | 47µg | 26% |
| Manganese | 0.16mg | 0.696mg | 23% |
| Sodium | 56mg | 580mg | 23% |
| Carbs | 6.33g | 72.7g | 22% |
| Fats | 0.79g | 14.2g | 21% |
| Calories | 36kcal | 433kcal | 20% |
| Saturated fat | 0.132g | 4.241g | 19% |
| Vitamin B2 | 0.098mg | 0.266mg | 13% |
| Calcium | 138mg | 31mg | 11% |
| Monounsaturated fat | 0.295g | 4.865g | 11% |
| Phosphorus | 58mg | 132mg | 11% |
| Vitamin B3 | 1.313mg | 2.858mg | 10% |
| Potassium | 554mg | 210mg | 10% |
| Selenium | 0.1µg | 5.7µg | 10% |
| Vitamin B1 | 0.086mg | 0.203mg | 10% |
| Protein | 2.97g | 6.6g | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B6 | 0.09mg | 0.051mg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 50mg | 53mg | 1% |
| Net carbs | 3.03g | 69.3g | N/A |
| Sugar | 0.85g | 37.43g | N/A |
| Fiber | 3.3g | 3.4g | 0% |
| Zinc | 1.07mg | 1.09mg | 0% |
| Vitamin E | 0.75mg | 0.72mg | 0% |
| Vitamin B5 | 0.4mg | 0.381mg | 0% |
| Choline | 12.8mg | 14.3mg | 0% |
| Tryptophan | 0.045mg | 0.096mg | 0% |
| Threonine | 0.122mg | 0.22mg | 0% |
| Isoleucine | 0.118mg | 0.261mg | 0% |
| Leucine | 0.204mg | 0.447mg | 0% |
| Lysine | 0.181mg | 0.281mg | 0% |
| Methionine | 0.042mg | 0.105mg | 0% |
| Phenylalanine | 0.145mg | 0.308mg | 0% |
| Valine | 0.172mg | 0.323mg | 0% |
| Histidine | 0.061mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1849.1% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +1697.5% |
| Contains more CarbsCarbs | +1048.5% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1549.2% |
| Contains more Poly. FatPolyunsaturated fat | +3249.2% |
