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  6. Parsley vs. Welsh onion

Parsley vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between parsley and welsh onion

  • The amount of vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, copper, magnesium, and vitamin B3 in parsley is higher than in welsh onion.
  • Parsley covers your daily vitamin K needs 1206% more than welsh onion.
  • Welsh onion has 10 times less folate than parsley. Parsley has 152µg of folate, while welsh onion has 16µg.

Specific food types used in this comparison are Parsley, fresh and Onions, welsh, raw.

Infographic

Parsley vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +117.4%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +408.2%
Contains more CopperCopper +112.9%
Contains more ZincZinc +105.8%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +16.8%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +392.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +228.3%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +748%
Contains more FolateFolate +850%
Contains more CholineCholine +141.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Welsh onion DV% diff.
Vitamin K 1640µg 193.4µg 1206%
Vitamin C 133mg 27mg 118%
Iron 6.2mg 1.22mg 62%
Vitamin A 421µg 47%
Folate 152µg 16µg 34%
Calcium 138mg 18mg 12%
Potassium 554mg 212mg 10%
Copper 0.149mg 0.07mg 9%
Vitamin B3 1.313mg 0.4mg 6%
Magnesium 50mg 23mg 6%
Zinc 1.07mg 0.52mg 5%
Vitamin B5 0.4mg 0.169mg 5%
Fiber 3.3g 2.4g 4%
Vitamin B1 0.086mg 0.05mg 3%
Sodium 56mg 17mg 2%
Vitamin E 0.75mg 0.51mg 2%
Protein 2.97g 1.9g 2%
Phosphorus 58mg 49mg 1%
Choline 12.8mg 5.3mg 1%
Manganese 0.16mg 0.137mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.098mg 0.09mg 1%
Monounsaturated fat 0.295g 0.056g 1%
Fats 0.79g 0.4g 1%
Vitamin B6 0.09mg 0.072mg 1%
Calories 36kcal 34kcal 0%
Carbs 6.33g 6.5g 0%
Net carbs 3.03g 4.1g N/A
Sugar 0.85g 2.18g N/A
Saturated fat 0.132g 0.067g 0%
Polyunsaturated fat 0.124g 0.156g 0%
Tryptophan 0.045mg 0.021mg 0%
Threonine 0.122mg 0.074mg 0%
Isoleucine 0.118mg 0.081mg 0%
Leucine 0.204mg 0.113mg 0%
Lysine 0.181mg 0.095mg 0%
Methionine 0.042mg 0.021mg 0%
Phenylalanine 0.145mg 0.061mg 0%
Valine 0.172mg 0.084mg 0%
Histidine 0.061mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +97.5%
Contains more OtherOther +214.3%
~equal in Carbs ~6.5g
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +426.8%
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.