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  6. Parsnip vs. Artichoke

Parsnip vs. Artichoke — In-Depth Nutrition Comparison

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A recap on the differences between parsnip and artichoke

  • Parsnip is higher in manganese, vitamin E, vitamin K, vitamin C, and vitamin B5, yet artichoke is higher in copper, iron, and magnesium.
  • Parsnip covers your daily manganese needs 13% more than artichoke.
  • Parsnip contains 8 times more vitamin E than artichoke. While parsnip contains 1.49mg of vitamin E, artichoke contains only 0.19mg.
  • The amount of sugar in artichoke is lower.
  • The glycemic index of artichoke is lower.

Food varieties used in this article are Parsnips, raw and Artichokes, (globe or french), raw.

Infographic

Parsnip vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ZincZinc +20.4%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +118.8%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +22.2%
Contains more IronIron +116.9%
Contains more CopperCopper +92.5%
Contains more PhosphorusPhosphorus +26.8%
~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +45.3%
Contains more Vitamin EVitamin E +684.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more Vitamin KVitamin K +52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B6Vitamin B6 +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient Parsnip Artichoke DV% diff.
Manganese 0.56mg 0.256mg 13%
Copper 0.12mg 0.231mg 12%
Iron 0.59mg 1.28mg 9%
Vitamin E 1.49mg 0.19mg 9%
Magnesium 29mg 60mg 7%
Vitamin C 17mg 11.7mg 6%
Vitamin K 22.5µg 14.8µg 6%
Choline 34.4mg 6%
Vitamin B5 0.6mg 0.338mg 5%
Protein 1.2g 3.27g 4%
Sodium 10mg 94mg 4%
Phosphorus 71mg 90mg 3%
Selenium 1.8µg 0.2µg 3%
Carbs 17.99g 10.51g 2%
Fiber 4.9g 5.4g 2%
Vitamin B1 0.09mg 0.072mg 2%
Vitamin B3 0.7mg 1.046mg 2%
Vitamin B6 0.09mg 0.116mg 2%
Calories 75kcal 47kcal 1%
Calcium 36mg 44mg 1%
Zinc 0.59mg 0.49mg 1%
Vitamin B2 0.05mg 0.066mg 1%
Protein per 100 calories 1.6g 7g N/A
Calories per 10 g protein 625kcal 144kcal N/A
Weight per 100 calories 133g 213g N/A
Fats 0.3g 0.15g 0%
Net carbs 13.09g 5.11g N/A
Potassium 375mg 370mg 0%
Sugar 4.8g 0.99g N/A
Vitamin A 0µg 1µg 0%
Folate 67µg 68µg 0%
Saturated fat 0.05g 0.036g 0%
Monounsaturated fat 0.112g 0.005g 0%
Polyunsaturated fat 0.047g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +100%
Contains more CarbsCarbs +71.2%
Contains more ProteinProtein +172.5%
Contains more OtherOther +15.3%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +2140%
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +36.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.