Parsnip vs. Banana — In-Depth Nutrition Comparison
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How are parsnip and bananas different?
- Parsnip is richer in vitamin K, manganese, folate, vitamin E, vitamin C, fiber, phosphorus, and vitamin B5, while bananas are higher in vitamin B6.
- Bananas cover your daily need for vitamin B6, 21% more than parsnip.
- Parsnip contains 45 times more vitamin K than bananas. Parsnip contains 22.5µg of vitamin K, while bananas contain 0.5µg.
- Parsnip has a higher glycemic index (97) than bananas (48).
Parsnips, raw and Bananas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +620% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +293.3% |
| Contains more PhosphorusPhosphorus | +222.7% |
| Contains more ManganeseManganese | +107.4% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.4% |
| Contains more Vitamin EVitamin E | +1390% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +235% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B6Vitamin B6 | +307.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 0.367mg | 21% |
| Vitamin K | 22.5µg | 0.5µg | 18% |
| Manganese | 0.56mg | 0.27mg | 13% |
| Folate | 67µg | 20µg | 12% |
| Fiber | 4.9g | 2.6g | 9% |
| Vitamin C | 17mg | 8.7mg | 9% |
| Vitamin E | 1.49mg | 0.1mg | 9% |
| Phosphorus | 71mg | 22mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.6mg | 0.334mg | 5% |
| Copper | 0.12mg | 0.078mg | 5% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Iron | 0.59mg | 0.26mg | 4% |
| Zinc | 0.59mg | 0.15mg | 4% |
| Calcium | 36mg | 5mg | 3% |
| Carbs | 17.99g | 22.84g | 2% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin B2 | 0.05mg | 0.073mg | 2% |
| Calories | 75kcal | 89kcal | 1% |
| Potassium | 375mg | 358mg | 1% |
| Selenium | 1.8µg | 1µg | 1% |
| Protein | 1.2g | 1.09g | 0% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 13.09g | 20.24g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 4.8g | 12.23g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.7mg | 0.665mg | 0% |
| Saturated fat | 0.05g | 0.112g | 0% |
| Monounsaturated fat | 0.112g | 0.032g | 0% |
| Polyunsaturated fat | 0.047g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +18.1% |
| Contains more CarbsCarbs | +27% |
~equal in
Protein
~1.09g
~equal in
Fats
~0.33g
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
