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  6. Parsnip vs. Green bean raw

Parsnip vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between parsnip and green bean raw

  • Parsnip has more manganese, fiber, folate, vitamin B5, vitamin E, copper, and vitamin C; however, green bean raw is richer in vitamin K, vitamin A, and iron.
  • Green bean raw covers your daily vitamin K needs 17% more than parsnip.
  • Green bean raw has 4 times less vitamin E than parsnip. Parsnip has 1.49mg of vitamin E, while green bean raw has 0.41mg.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Parsnips, raw and Beans, snap, green, raw.

Infographic

Parsnip vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +77.7%
Contains more CopperCopper +73.9%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +86.8%
Contains more ManganeseManganese +159.3%
Contains more SeleniumSelenium +200%
Contains more IronIron +74.6%
Contains less SodiumSodium -40%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +39.3%
Contains more Vitamin EVitamin E +263.4%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more FolateFolate +103%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +91.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Green bean raw DV% diff.
Vitamin K 22.5µg 43µg 17%
Manganese 0.56mg 0.216mg 15%
Fiber 4.9g 2.7g 9%
Folate 67µg 33µg 9%
Vitamin B5 0.6mg 0.225mg 8%
Vitamin E 1.49mg 0.41mg 7%
Copper 0.12mg 0.069mg 6%
Iron 0.59mg 1.03mg 6%
Potassium 375mg 211mg 5%
Vitamin C 17mg 12.2mg 5%
Phosphorus 71mg 38mg 5%
Vitamin B6 0.09mg 0.141mg 4%
Carbs 17.99g 6.97g 4%
Vitamin B2 0.05mg 0.104mg 4%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Zinc 0.59mg 0.24mg 3%
Selenium 1.8µg 0.6µg 2%
Calories 75kcal 31kcal 2%
Fructose 1.39g 2%
Vitamin B1 0.09mg 0.082mg 1%
Protein 1.2g 1.83g 1%
Magnesium 29mg 25mg 1%
Fats 0.3g 0.22g 0%
Net carbs 13.09g 4.27g N/A
Calcium 36mg 37mg 0%
Sugar 4.8g 3.26g N/A
Starch 0.88g 0%
Sodium 10mg 6mg 0%
Vitamin B3 0.7mg 0.734mg 0%
Saturated fat 0.05g 0.05g 0%
Monounsaturated fat 0.112g 0.01g 0%
Polyunsaturated fat 0.047g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +36.4%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +48.5%
Contains more ProteinProtein +52.5%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +140.4%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.