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  6. Parsnip vs. Beef Liver raw

Parsnip vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between parsnip and beef Liver raw

  • Parsnip has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than parsnip.

These are the specific foods used in this comparison Parsnips, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Parsnip vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +80.6%
Contains more IronIron +730.5%
Contains more CopperCopper +8029.2%
Contains more ZincZinc +578%
Contains more PhosphorusPhosphorus +445.1%
Contains more SeleniumSelenium +2105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1207.7%
Contains more Vitamin EVitamin E +292.1%
Contains more Vitamin KVitamin K +625.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +5410%
Contains more Vitamin B3Vitamin B3 +1782.1%
Contains more Vitamin B5Vitamin B5 +1095.5%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +332.8%

All nutrients comparison - raw data values

Nutrient Parsnip Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.12mg 9.755mg 1071%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.05mg 2.755mg 208%
Vitamin B5 0.6mg 7.173mg 131%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.7mg 13.175mg 78%
Vitamin B6 0.09mg 1.083mg 76%
Selenium 1.8µg 39.7µg 69%
Choline 333.3mg 61%
Folate 67µg 290µg 56%
Iron 0.59mg 4.9mg 54%
Phosphorus 71mg 387mg 45%
Protein 1.2g 20.36g 38%
Zinc 0.59mg 4mg 31%
Fiber 4.9g 0g 20%
Vitamin C 17mg 1.3mg 17%
Vitamin K 22.5µg 3.1µg 16%
Manganese 0.56mg 0.31mg 11%
Vitamin B1 0.09mg 0.189mg 8%
Vitamin E 1.49mg 0.38mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.3g 3.63g 5%
Saturated fat 0.05g 1.233g 5%
Carbs 17.99g 3.89g 5%
Polyunsaturated fat 0.047g 0.465g 3%
Calories 75kcal 135kcal 3%
Sodium 10mg 69mg 3%
Calcium 36mg 5mg 3%
Magnesium 29mg 18mg 3%
Potassium 375mg 313mg 2%
Monounsaturated fat 0.112g 0.479g 1%
Net carbs 13.09g 3.89g N/A
Sugar 4.8g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +362.5%
Contains more WaterWater +12.3%
Contains more ProteinProtein +1596.7%
Contains more FatsFats +1110%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +327.7%
Contains more Poly. FatPolyunsaturated fat +889.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.