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  6. Parsnip vs. Beef broiled

Parsnip vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between parsnip and beef broiled?

  • Parsnip is richer in manganese and fiber, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Parsnip is lower in saturated fat.
  • Parsnip has a higher glycemic index (97) than beef broiled (0).

We used Parsnips, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Parsnip vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +41.2%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +4566.7%
Contains more IronIron +340.7%
Contains more ZincZinc +969.5%
Contains more PhosphorusPhosphorus +178.9%
Contains more SeleniumSelenium +1094.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1141.7%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin KVitamin K +1775%
Contains more FolateFolate +644.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Parsnip Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.59mg 6.31mg 52%
Protein 1.2g 25.93g 49%
Selenium 1.8µg 21.5µg 36%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.7mg 5.378mg 29%
Saturated fat 0.05g 5.895g 27%
Iron 0.59mg 2.6mg 25%
Manganese 0.56mg 0.012mg 24%
Fats 0.3g 15.41g 23%
Vitamin B6 0.09mg 0.382mg 22%
Fiber 4.9g 0g 20%
Vitamin C 17mg 0mg 19%
Phosphorus 71mg 198mg 18%
Vitamin K 22.5µg 1.2µg 18%
Monounsaturated fat 0.112g 6.668g 16%
Choline 82.4mg 15%
Folate 67µg 9µg 15%
Vitamin B2 0.05mg 0.176mg 10%
Calories 75kcal 250kcal 9%
Vitamin E 1.49mg 0.12mg 9%
Carbs 17.99g 0g 6%
Copper 0.12mg 0.085mg 4%
Vitamin B1 0.09mg 0.046mg 4%
Polyunsaturated fat 0.047g 0.484g 3%
Sodium 10mg 72mg 3%
Potassium 375mg 318mg 2%
Calcium 36mg 18mg 2%
Magnesium 29mg 21mg 2%
Vitamin B5 0.6mg 0.658mg 1%
Net carbs 13.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.8g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%
Contains more OtherOther +44.1%
Contains more ProteinProtein +2060.8%
Contains more FatsFats +5036.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5853.6%
Contains more Poly. FatPolyunsaturated fat +929.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.