Parsnip vs. Black pepper — In-Depth Nutrition Comparison
Compare
How are parsnip and black pepper different?
- Parsnip is richer in vitamin C, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
- Black pepper covers your daily need for manganese, 530% more than parsnip.
- Parsnip has a higher glycemic index (97) than black pepper (32).
Parsnips, raw and Spices, pepper, black types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +489.7% |
| Contains more CalciumCalcium | +1130.6% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +1545.8% |
| Contains more CopperCopper | +1008.3% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more ManganeseManganese | +2177.3% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more FolateFolate | +294.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin KVitamin K | +627.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 12.753mg | 530% |
| Copper | 0.12mg | 1.33mg | 134% |
| Vitamin K | 22.5µg | 163.7µg | 118% |
| Iron | 0.59mg | 9.71mg | 114% |
| Fiber | 4.9g | 25.3g | 82% |
| Calcium | 36mg | 443mg | 41% |
| Magnesium | 29mg | 171mg | 34% |
| Potassium | 375mg | 1329mg | 28% |
| Vitamin C | 17mg | 0mg | 19% |
| Protein | 1.2g | 10.39g | 18% |
| Vitamin B5 | 0.6mg | 1.399mg | 16% |
| Carbs | 17.99g | 63.95g | 15% |
| Vitamin B6 | 0.09mg | 0.291mg | 15% |
| Folate | 67µg | 17µg | 13% |
| Phosphorus | 71mg | 158mg | 12% |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Calories | 75kcal | 251kcal | 9% |
| Selenium | 1.8µg | 4.9µg | 6% |
| Polyunsaturated fat | 0.047g | 0.998g | 6% |
| Saturated fat | 0.05g | 1.392g | 6% |
| Fats | 0.3g | 3.26g | 5% |
| Zinc | 0.59mg | 1.19mg | 5% |
| Vitamin E | 1.49mg | 1.04mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B3 | 0.7mg | 1.143mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.112g | 0.739g | 2% |
| Vitamin B1 | 0.09mg | 0.108mg | 2% |
| Net carbs | 13.09g | 38.65g | N/A |
| Sugar | 4.8g | 0.64g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +538.3% |
| Contains more ProteinProtein | +765.8% |
| Contains more FatsFats | +986.7% |
| Contains more CarbsCarbs | +255.5% |
| Contains more OtherOther | +914.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +559.8% |
| Contains more Poly. FatPolyunsaturated fat | +2023.4% |
