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Parsnip vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between parsnip and brisket raw

  • Parsnip has more manganese, fiber, and vitamin C, while brisket raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of parsnip is 97.

The food types used in this comparison are Parsnips, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Parsnip vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +3900%
Contains more IronIron +225.4%
Contains more ZincZinc +630.5%
Contains more PhosphorusPhosphorus +183.1%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +365.6%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin KVitamin K +1630.8%
Contains more FolateFolate +857.1%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +462.9%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more ProteinProtein +1626.7%
Contains more FatsFats +2356.7%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +2989.3%
Contains more Poly. FatPolyunsaturated fat +389.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.2g 20.72g 39%
Zinc 0.59mg 4.31mg 34%
Selenium 1.8µg 16.4µg 27%
Vitamin B6 0.09mg 0.42mg 25%
Manganese 0.56mg 0.014mg 24%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.7mg 3.94mg 20%
Fiber 4.9g 0g 20%
Vitamin C 17mg 0mg 19%
Phosphorus 71mg 201mg 19%
Vitamin K 22.5µg 1.3µg 18%
Iron 0.59mg 1.92mg 17%
Choline 86.5mg 16%
Folate 67µg 7µg 15%
Saturated fat 0.05g 2.59g 12%
Fats 0.3g 7.37g 11%
Vitamin B2 0.05mg 0.17mg 9%
Vitamin E 1.49mg 0.32mg 8%
Monounsaturated fat 0.112g 3.46g 8%
Carbs 17.99g 0g 6%
Vitamin B5 0.6mg 0.35mg 5%
Calories 75kcal 155kcal 4%
Copper 0.12mg 0.08mg 4%
Sodium 10mg 79mg 3%
Calcium 36mg 5mg 3%
Polyunsaturated fat 0.047g 0.23g 1%
Vitamin B1 0.09mg 0.1mg 1%
Potassium 375mg 330mg 1%
Magnesium 29mg 23mg 1%
Net carbs 13.09g 0g N/A
Sugar 4.8g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
48%
Brisket raw
Minerals Daily Need Coverage Score
26%
Parsnip
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 2.54g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 97)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.