Parsnip vs. Burdock root — In-Depth Nutrition Comparison
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Important differences between parsnip and burdock root
- Parsnip has more vitamin K, vitamin C, manganese, folate, vitamin E, vitamin B1, fiber, and vitamin B5; however, burdock root has more vitamin B6.
- Parsnip's daily need coverage for vitamin K is 17% more.
- Parsnip has 9 times more vitamin B1 than burdock root. Parsnip has 0.09mg of vitamin B1, while burdock root has 0.01mg.
The food varieties used in the comparison are Parsnips, raw and Burdock root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.8% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +78.8% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +141.4% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +13.9% |
| Contains more IronIron | +35.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin EVitamin E | +292.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin KVitamin K | +1306.3% |
| Contains more FolateFolate | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 1.6µg | 17% |
| Vitamin C | 17mg | 3mg | 16% |
| Manganese | 0.56mg | 0.232mg | 14% |
| Vitamin B6 | 0.09mg | 0.24mg | 12% |
| Folate | 67µg | 23µg | 11% |
| Vitamin E | 1.49mg | 0.38mg | 7% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Fiber | 4.9g | 3.3g | 6% |
| Vitamin B5 | 0.6mg | 0.321mg | 6% |
| Copper | 0.12mg | 0.077mg | 5% |
| Iron | 0.59mg | 0.8mg | 3% |
| Phosphorus | 71mg | 51mg | 3% |
| Vitamin B3 | 0.7mg | 0.3mg | 3% |
| Magnesium | 29mg | 38mg | 2% |
| Potassium | 375mg | 308mg | 2% |
| Zinc | 0.59mg | 0.33mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Choline | 11.7mg | 2% | |
| Protein | 1.2g | 1.53g | 1% |
| Calcium | 36mg | 41mg | 1% |
| Calories | 75kcal | 72kcal | 0% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.09g | 14.04g | N/A |
| Carbs | 17.99g | 17.34g | 0% |
| Sugar | 4.8g | 2.9g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Saturated fat | 0.05g | 0.025g | 0% |
| Monounsaturated fat | 0.112g | 0.037g | 0% |
| Polyunsaturated fat | 0.047g | 0.059g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +27.5% |
~equal in
Carbs
~17.34g
~equal in
Water
~80.09g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +202.7% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
