Parsnip vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between parsnip and cabbage?
- Parsnip is higher in manganese, copper, fiber, vitamin E, vitamin B5, phosphorus, potassium, and folate; however, cabbage is richer in vitamin K and vitamin C.
- Cabbage's daily need coverage for vitamin K is 45% more.
- Cabbage contains 10 times less vitamin E than parsnip. Parsnip contains 1.49mg of vitamin E, while cabbage contains 0.15mg.
We used Parsnips, raw and Cabbage, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +120.6% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +531.6% |
| Contains more ZincZinc | +227.8% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +893.3% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more Vitamin B5Vitamin B5 | +183% |
| Contains more FolateFolate | +55.8% |
| Contains more Vitamin CVitamin C | +115.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 76µg | 45% |
| Vitamin C | 17mg | 36.6mg | 22% |
| Manganese | 0.56mg | 0.16mg | 17% |
| Copper | 0.12mg | 0.019mg | 11% |
| Fiber | 4.9g | 2.5g | 10% |
| Vitamin E | 1.49mg | 0.15mg | 9% |
| Vitamin B5 | 0.6mg | 0.212mg | 8% |
| Phosphorus | 71mg | 26mg | 6% |
| Folate | 67µg | 43µg | 6% |
| Potassium | 375mg | 170mg | 6% |
| Carbs | 17.99g | 5.8g | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Zinc | 0.59mg | 0.18mg | 4% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Calories | 75kcal | 25kcal | 3% |
| Vitamin B3 | 0.7mg | 0.234mg | 3% |
| Vitamin B6 | 0.09mg | 0.124mg | 3% |
| Choline | 10.7mg | 2% | |
| Vitamin B1 | 0.09mg | 0.061mg | 2% |
| Fructose | 1.45g | 2% | |
| Iron | 0.59mg | 0.47mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Protein | 1.2g | 1.28g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.09g | 3.3g | N/A |
| Calcium | 36mg | 40mg | 0% |
| Sugar | 4.8g | 3.2g | N/A |
| Sodium | 10mg | 18mg | 0% |
| Saturated fat | 0.05g | 0.034g | 0% |
| Monounsaturated fat | 0.112g | 0.017g | 0% |
| Polyunsaturated fat | 0.047g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +53.1% |
| Contains more WaterWater | +15.9% |
~equal in
Protein
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +558.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains less Sat. FatSaturated fat | -32% |
