Parsnip vs. Blue cheese — In-Depth Nutrition Comparison
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Important differences between parsnip and blue cheese
- Parsnip has more manganese; however, blue cheese has more vitamin B12, calcium, phosphorus, vitamin B2, selenium, and vitamin B5.
- Blue cheese's daily need coverage for saturated fat is 93% more.
- Parsnip has 62 times more manganese than blue cheese. Parsnip has 0.56mg of manganese, while blue cheese has 0.009mg.
- Parsnip is lower in sodium.
The food varieties used in the comparison are Parsnips, raw and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +6122.2% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more ZincZinc | +350.8% |
| Contains more PhosphorusPhosphorus | +445.1% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +496% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin KVitamin K | +837.5% |
| Contains more FolateFolate | +86.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 18.669g | 85% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 10mg | 1146mg | 49% |
| Calcium | 36mg | 528mg | 49% |
| Phosphorus | 71mg | 387mg | 45% |
| Fats | 0.3g | 28.74g | 44% |
| Protein | 1.2g | 21.4g | 40% |
| Vitamin B2 | 0.05mg | 0.382mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Manganese | 0.56mg | 0.009mg | 24% |
| Vitamin B5 | 0.6mg | 1.729mg | 23% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Monounsaturated fat | 0.112g | 7.778g | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Zinc | 0.59mg | 2.66mg | 19% |
| Vitamin K | 22.5µg | 2.4µg | 17% |
| Calories | 75kcal | 353kcal | 14% |
| Copper | 0.12mg | 0.04mg | 9% |
| Vitamin E | 1.49mg | 0.25mg | 8% |
| Folate | 67µg | 36µg | 8% |
| Vitamin B6 | 0.09mg | 0.166mg | 6% |
| Polyunsaturated fat | 0.047g | 0.8g | 5% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Carbs | 17.99g | 2.34g | 5% |
| Iron | 0.59mg | 0.31mg | 4% |
| Potassium | 375mg | 256mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin B3 | 0.7mg | 1.016mg | 2% |
| Magnesium | 29mg | 23mg | 1% |
| Net carbs | 13.09g | 2.34g | N/A |
| Sugar | 4.8g | 0.5g | N/A |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +668.8% |
| Contains more WaterWater | +87.5% |
| Contains more ProteinProtein | +1683.3% |
| Contains more FatsFats | +9480% |
| Contains more OtherOther | +421.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +6844.6% |
| Contains more Poly. FatPolyunsaturated fat | +1602.1% |
