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Parsnip vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between parsnip and cream cheese

  • Parsnip is higher in manganese, fiber, vitamin C, vitamin K, and folate, yet cream cheese is higher in vitamin A and vitamin B2.
  • Cream cheese covers your daily saturated fat needs 101% more than parsnip.
  • The amount of sodium in parsnip is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Parsnips, raw and Cheese, cream.

Infographic

Parsnip vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +436.4%
Contains more CopperCopper +566.7%
Contains more ZincZinc +18%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +4990.9%
Contains more CalciumCalcium +169.4%
Contains more PhosphorusPhosphorus +50.7%
Contains more SeleniumSelenium +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +971.4%
Contains more FolateFolate +644.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Cream cheese DV% diff.
Saturated fat 0.05g 20.213g 92%
Fats 0.3g 34.44g 53%
Vitamin A 0µg 308µg 34%
Cholesterol 0mg 101mg 34%
Manganese 0.56mg 0.011mg 24%
Monounsaturated fat 0.112g 8.907g 22%
Fiber 4.9g 0g 20%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 2.1µg 17%
Folate 67µg 9µg 15%
Calories 75kcal 350kcal 14%
Vitamin B2 0.05mg 0.23mg 14%
Sodium 10mg 314mg 13%
Selenium 1.8µg 8.6µg 12%
Copper 0.12mg 0.018mg 11%
Polyunsaturated fat 0.047g 1.483g 10%
Protein 1.2g 6.15g 10%
Vitamin B12 0µg 0.22µg 9%
Potassium 375mg 132mg 7%
Iron 0.59mg 0.11mg 6%
Vitamin B1 0.09mg 0.023mg 6%
Calcium 36mg 97mg 6%
Phosphorus 71mg 107mg 5%
Choline 27.2mg 5%
Magnesium 29mg 9mg 5%
Carbs 17.99g 5.52g 4%
Vitamin B3 0.7mg 0.091mg 4%
Vitamin E 1.49mg 0.86mg 4%
Vitamin B6 0.09mg 0.056mg 3%
Vitamin B5 0.6mg 0.517mg 2%
Zinc 0.59mg 0.5mg 1%
Net carbs 13.09g 5.52g N/A
Sugar 4.8g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +225.9%
Contains more WaterWater +51.1%
Contains more ProteinProtein +412.5%
Contains more FatsFats +11380%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +7852.7%
Contains more Poly. FatPolyunsaturated fat +3055.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.