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  6. Parsnip vs. Dried fruit

Parsnip vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between parsnip and dried fruit

  • Parsnip has more vitamin C, vitamin K, folate, and manganese; however, dried fruit is richer in vitamin A, iron, copper, potassium, vitamin E, and vitamin B3.
  • Dried fruit covers your daily vitamin A needs 72% more than parsnip.
  • Dried fruit has 17 times less vitamin C than parsnip. Parsnip has 17mg of vitamin C, while dried fruit has 1mg.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Parsnips, raw and Apricots, dried, sulfured, uncooked.

Infographic

Parsnip vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +51.3%
Contains more ManganeseManganese +138.3%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +52.8%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +350.8%
Contains more CopperCopper +185.8%
Contains more SeleniumSelenium +22.2%
~equal in Phosphorus ~71mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin KVitamin K +625.8%
Contains more FolateFolate +570%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.6%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B6Vitamin B6 +58.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Dried fruit DV% diff.
Iron 0.59mg 2.66mg 26%
Copper 0.12mg 0.343mg 25%
Potassium 375mg 1162mg 23%
Vitamin A 0µg 180µg 20%
Vitamin E 1.49mg 4.33mg 19%
Vitamin C 17mg 1mg 18%
Fructose 12.47g 16%
Vitamin K 22.5µg 3.1µg 16%
Carbs 17.99g 62.64g 15%
Folate 67µg 10µg 14%
Manganese 0.56mg 0.235mg 14%
Vitamin B3 0.7mg 2.589mg 12%
Fiber 4.9g 7.3g 10%
Calories 75kcal 241kcal 8%
Vitamin B1 0.09mg 0.015mg 6%
Protein 1.2g 3.39g 4%
Vitamin B6 0.09mg 0.143mg 4%
Choline 13.9mg 3%
Zinc 0.59mg 0.39mg 2%
Vitamin B2 0.05mg 0.074mg 2%
Vitamin B5 0.6mg 0.516mg 2%
Calcium 36mg 55mg 2%
Selenium 1.8µg 2.2µg 1%
Magnesium 29mg 32mg 1%
Fats 0.3g 0.51g 0%
Net carbs 13.09g 55.34g N/A
Sugar 4.8g 53.44g N/A
Starch 0.35g 0%
Phosphorus 71mg 71mg 0%
Sodium 10mg 10mg 0%
Saturated fat 0.05g 0.017g 0%
Monounsaturated fat 0.112g 0.074g 0%
Polyunsaturated fat 0.047g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +157.5%
Contains more ProteinProtein +182.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +248.2%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +51.4%
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.