Parsnip vs Eggplant - In-Depth Nutrition Comparison
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What are the differences between Parsnip and Eggplant?
- The amount of Vitamin C, Vitamin K, Manganese, Folate, Vitamin E , Fiber, Phosphorus, and Vitamin B5 in Parsnip is higher than in Eggplant.
- Parsnip's daily need coverage for Vitamin C is 16% more.
- Eggplant contains 6 times less Vitamin K than Parsnip. Parsnip contains 22.5µg of Vitamin K, while Eggplant contains 3.5µg.
We used Parsnips, raw and Eggplant, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+300%
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Iron
+156.5%
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Magnesium
+107.1%
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Phosphorus
+195.8%
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Potassium
+63.8%
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Zinc
+268.8%
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Copper
+48.1%
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less
Sodium
-80%
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Calcium
+300%
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Iron
+156.5%
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Magnesium
+107.1%
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Phosphorus
+195.8%
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Potassium
+63.8%
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Zinc
+268.8%
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Copper
+48.1%
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less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+396.7%
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Vitamin C
+672.7%
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Vitamin B1
+130.8%
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Vitamin B2
+35.1%
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Vitamin B5
+113.5%
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Folate
+204.5%
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Vitamin K
+542.9%
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Vitamin A
+∞%
Equal in Vitamin B3 - 0.649
Equal in Vitamin B6 - 0.084
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Vitamin E
+396.7%
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Vitamin C
+672.7%
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Vitamin B1
+130.8%
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Vitamin B2
+35.1%
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Vitamin B5
+113.5%
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Folate
+204.5%
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Vitamin K
+542.9%
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Vitamin A
+∞%
Equal in Vitamin B3 - 0.649
Equal in Vitamin B6 - 0.084
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 2.88g |
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| Protein | 1.2g | 0.98g |
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| Fats | 0.3g | 0.18g |
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| Carbs | 17.99g | 5.88g |
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| Calories | 75kcal | 25kcal |
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| Starch | g | g | |
| Fructose | g | 1.54g |
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| Sugar | 4.8g | 3.53g |
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| Fiber | 4.9g | 3g |
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| Calcium | 36mg | 9mg |
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| Iron | 0.59mg | 0.23mg |
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| Magnesium | 29mg | 14mg |
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| Phosphorus | 71mg | 24mg |
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| Potassium | 375mg | 229mg |
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| Sodium | 10mg | 2mg |
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| Zinc | 0.59mg | 0.16mg |
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| Copper | 0.12mg | 0.081mg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin E | 1.49mg | 0.3mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17mg | 2.2mg |
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| Vitamin B1 | 0.09mg | 0.039mg |
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| Vitamin B2 | 0.05mg | 0.037mg |
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| Vitamin B3 | 0.7mg | 0.649mg |
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| Vitamin B5 | 0.6mg | 0.281mg |
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| Vitamin B6 | 0.09mg | 0.084mg |
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| Folate | 67µg | 22µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 22.5µg | 3.5µg |
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| Tryptophan | mg | 0.009mg |
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| Threonine | mg | 0.037mg |
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| Isoleucine | mg | 0.045mg |
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| Leucine | mg | 0.064mg |
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| Lysine | mg | 0.047mg |
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| Methionine | mg | 0.011mg |
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| Phenylalanine | mg | 0.043mg |
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| Valine | mg | 0.053mg |
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| Histidine | mg | 0.023mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.05g | 0.034g |
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| Monounsaturated Fat | 0.112g | 0.016g |
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| Polyunsaturated fat | 0.047g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
9
Mineral Summary Score
22
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
6%
Carbohydrates
18%
6%
Fats
1%
1%
Comparison summary
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is cheaper?
Parsnip is cheaper (difference - $0.2)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)