Parsnip vs. Eggplant — In-Depth Nutrition Comparison
Compare
What are the differences between parsnip and eggplant?
- The amount of vitamin C, vitamin K, manganese, folate, vitamin E, fiber, phosphorus, and vitamin B5 in parsnip is higher than in eggplant.
- Parsnip's daily need coverage for vitamin C is 16% more.
- Eggplant contains 6 times less vitamin K than parsnip. Parsnip contains 22.5µg of vitamin K, while eggplant contains 3.5µg.
- Eggplant has a lower glycemic index (30) than parsnip (97).
We used Parsnips, raw and Eggplant, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more ManganeseManganese | +141.4% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +113.5% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +204.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 2.2mg | 16% |
| Vitamin K | 22.5µg | 3.5µg | 16% |
| Manganese | 0.56mg | 0.232mg | 14% |
| Folate | 67µg | 22µg | 11% |
| Vitamin E | 1.49mg | 0.3mg | 8% |
| Fiber | 4.9g | 3g | 8% |
| Phosphorus | 71mg | 24mg | 7% |
| Vitamin B5 | 0.6mg | 0.281mg | 6% |
| Iron | 0.59mg | 0.23mg | 5% |
| Vitamin B1 | 0.09mg | 0.039mg | 4% |
| Carbs | 17.99g | 5.88g | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Potassium | 375mg | 229mg | 4% |
| Copper | 0.12mg | 0.081mg | 4% |
| Zinc | 0.59mg | 0.16mg | 4% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Calories | 75kcal | 25kcal | 3% |
| Calcium | 36mg | 9mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin B2 | 0.05mg | 0.037mg | 1% |
| Choline | 6.9mg | 1% | |
| Protein | 1.2g | 0.98g | 0% |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 13.09g | 2.88g | N/A |
| Sugar | 4.8g | 3.53g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.7mg | 0.649mg | 0% |
| Vitamin B6 | 0.09mg | 0.084mg | 0% |
| Saturated fat | 0.05g | 0.034g | 0% |
| Monounsaturated fat | 0.112g | 0.016g | 0% |
| Polyunsaturated fat | 0.047g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +48.5% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
