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  6. Parsnip vs. Eggplant

Parsnip vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between parsnip and eggplant?

  • The amount of vitamin C, vitamin K, manganese, folate, vitamin E, fiber, phosphorus, and vitamin B5 in parsnip is higher than in eggplant.
  • Parsnip's daily need coverage for vitamin C is 16% more.
  • Eggplant contains 6 times less vitamin K than parsnip. Parsnip contains 22.5µg of vitamin K, while eggplant contains 3.5µg.
  • Eggplant has a lower glycemic index (30) than parsnip (97).

We used Parsnips, raw and Eggplant, raw types in this article.

Infographic

Parsnip vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +156.5%
Contains more CopperCopper +48.1%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +195.8%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +672.7%
Contains more Vitamin EVitamin E +396.7%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +204.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Eggplant DV% diff.
Vitamin C 17mg 2.2mg 16%
Vitamin K 22.5µg 3.5µg 16%
Manganese 0.56mg 0.232mg 14%
Folate 67µg 22µg 11%
Fiber 4.9g 3g 8%
Vitamin E 1.49mg 0.3mg 8%
Phosphorus 71mg 24mg 7%
Vitamin B5 0.6mg 0.281mg 6%
Iron 0.59mg 0.23mg 5%
Carbs 17.99g 5.88g 4%
Magnesium 29mg 14mg 4%
Potassium 375mg 229mg 4%
Copper 0.12mg 0.081mg 4%
Zinc 0.59mg 0.16mg 4%
Vitamin B1 0.09mg 0.039mg 4%
Calories 75kcal 25kcal 3%
Calcium 36mg 9mg 3%
Selenium 1.8µg 0.3µg 3%
Fructose 1.54g 2%
Vitamin B2 0.05mg 0.037mg 1%
Choline 6.9mg 1%
Protein 1.2g 0.98g 0%
Protein per 100 calories 1.6g 3.9g N/A
Calories per 10 g protein 625kcal 255kcal N/A
Weight per 100 calories 133g 400g N/A
Fats 0.3g 0.18g 0%
Net carbs 13.09g 2.88g N/A
Sugar 4.8g 3.53g N/A
Sodium 10mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.7mg 0.649mg 0%
Vitamin B6 0.09mg 0.084mg 0%
Saturated fat 0.05g 0.034g 0%
Monounsaturated fat 0.112g 0.016g 0%
Polyunsaturated fat 0.047g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +206%
Contains more OtherOther +48.5%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +600%
Contains less Sat. FatSaturated fat -32%
Contains more Poly. FatPolyunsaturated fat +61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.