Parsnip vs Eggplant - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Parsnip

7

:

1

Eggplant

Contains more Iron +156.5%

Contains more Calcium +300%

Contains more Potassium +63.8%

Contains more Magnesium +107.1%

Contains more Copper +48.1%

Contains more Zinc +268.8%

Contains more Phosphorus +195.8%

Contains less Sodium -80%

Parsnip

Eggplant

Contains more Iron +156.5%

Contains more Calcium +300%

Contains more Potassium +63.8%

Contains more Magnesium +107.1%

Contains more Copper +48.1%

Contains more Zinc +268.8%

Contains more Phosphorus +195.8%

Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Parsnip

8

:

1

Eggplant

Contains more Vitamin C +672.7%

Contains more Vitamin E +396.7%

Contains more Vitamin B1 +130.8%

Contains more Vitamin B2 +35.1%

Contains more Vitamin B5 +113.5%

Contains more Vitamin K +542.9%

Contains more Vitamin A +∞%

Equal in Vitamin B3 - 0.649

Equal in Vitamin B6 - 0.084

Parsnip

Eggplant

Contains more Vitamin C +672.7%

Contains more Vitamin E +396.7%

Contains more Vitamin B1 +130.8%

Contains more Vitamin B2 +35.1%

Contains more Vitamin B5 +113.5%

Contains more Vitamin K +542.9%

Contains more Vitamin A +∞%

Equal in Vitamin B3 - 0.649

Equal in Vitamin B6 - 0.084

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

22

6

Mineral Summary Score

16

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

6%

Carbohydrates

18%

6%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in price
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Parsnip is relatively richer in minerals

Which food is cheaper?

Parsnip is cheaper (difference - $0.2)

Which food is richer in vitamins?

Parsnip is relatively richer in vitamins

Which food contains less Sugars?

Eggplant contains less Sugars (difference - 1.27g)

Which food contains less Sodium?

Eggplant contains less Sodium (difference - 8mg)

Which food is lower in Saturated Fat?

Eggplant is lower in Saturated Fat (difference - 0.016g)

Which food is lower in glycemic index?

Eggplant is lower in glycemic index (difference - 37)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	75	25
Protein	1.2	0.98
Fats	0.3	0.18
Vitamin C	17	2.2
Carbs	17.99	5.88
Cholesterol	0	0
Vitamin D	0	0
Iron	0.59	0.23
Calcium	36	9
Potassium	375	229
Magnesium	29	14
Sugars	4.8	3.53
Fiber	4.9	3
Copper	0.12	0.081
Zinc	0.59	0.16
Starch
Phosphorus	71	24
Sodium	10	2
Vitamin A	0	23
Vitamin E	1.49	0.3
Vitamin D	0	0
Vitamin B1	0.09	0.039
Vitamin B2	0.05	0.037
Vitamin B3	0.7	0.649
Vitamin B5	0.6	0.281
Vitamin B6	0.09	0.084
Vitamin B12	0	0
Vitamin K	22.5	3.5
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.05	0.034
Monounsaturated Fat	0.112	0.016
Polyunsaturated fat	0.047	0.076
Tryptophan		0.009
Threonine		0.037
Isoleucine		0.045
Leucine		0.064
Lysine		0.047
Methionine		0.011
Phenylalanine		0.043
Valine		0.053
Histidine		0.023