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  6. Parsnip vs. Rainbow trout

Parsnip vs. Rainbow trout — In-Depth Nutrition Comparison

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How are parsnip and rainbow trout different?

  • Parsnip is richer in manganese and fiber, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than parsnip.
  • Parsnip has a higher glycemic index (97) than rainbow trout (0).

Parsnips, raw and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Parsnip vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +44%
Contains more IronIron +90.3%
Contains more CopperCopper +160.9%
Contains more ZincZinc +31.1%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +4990.9%
Contains more PhosphorusPhosphorus +218.3%
Contains more SeleniumSelenium +1211.1%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +486.2%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +509.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +695.3%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Parsnip Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1.8µg 23.6µg 40%
Protein 1.2g 19.94g 37%
Vitamin B3 0.7mg 5.567mg 30%
Manganese 0.56mg 0.011mg 24%
Phosphorus 71mg 226mg 22%
Vitamin B5 0.6mg 1.667mg 21%
Cholesterol 0mg 59mg 20%
Fiber 4.9g 0g 20%
Vitamin K 22.5µg 0.1µg 19%
Vitamin B6 0.09mg 0.34mg 19%
Vitamin C 17mg 2.9mg 16%
Folate 67µg 11µg 14%
Choline 65mg 12%
Polyunsaturated fat 0.047g 1.507g 10%
Vitamin A 0µg 84µg 9%
Fats 0.3g 6.18g 9%
Copper 0.12mg 0.046mg 8%
Saturated fat 0.05g 1.383g 6%
Vitamin E 1.49mg 2.34mg 6%
Carbs 17.99g 0g 6%
Monounsaturated fat 0.112g 1.979g 5%
Iron 0.59mg 0.31mg 4%
Calories 75kcal 141kcal 3%
Vitamin B2 0.05mg 0.09mg 3%
Vitamin B1 0.09mg 0.12mg 3%
Sodium 10mg 51mg 2%
Zinc 0.59mg 0.45mg 1%
Calcium 36mg 25mg 1%
Magnesium 29mg 25mg 1%
Net carbs 13.09g 0g N/A
Potassium 375mg 377mg 0%
Sugar 4.8g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1125%
Contains more ProteinProtein +1561.7%
Contains more FatsFats +1960%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1667%
Contains more Poly. FatPolyunsaturated fat +3106.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.