Parsnip vs. Focaccia — In-Depth Nutrition Comparison
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Differences between parsnip and focaccia
- Parsnip has more vitamin C, vitamin K, and fiber, while focaccia has more iron, vitamin B1, selenium, vitamin B2, vitamin B3, and folate.
- Focaccia's daily need coverage for iron is 32% higher.
- The amount of sodium in parsnip is lower.
- Focaccia has a lower glycemic index. The glycemic index of focaccia is 63, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +228.9% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +53.8% |
| Contains more IronIron | +435.6% |
| Contains more ZincZinc | +125.4% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +502% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more FolateFolate | +106% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.47mg | 32% |
| Iron | 0.59mg | 3.16mg | 32% |
| Selenium | 1.8µg | 15.9µg | 26% |
| Sodium | 10mg | 561mg | 24% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B3 | 0.7mg | 3.67mg | 19% |
| Vitamin B2 | 0.05mg | 0.301mg | 19% |
| Folate | 67µg | 138µg | 18% |
| Protein | 1.2g | 8.77g | 15% |
| Monounsaturated fat | 0.112g | 5.67g | 14% |
| Vitamin K | 22.5µg | 5.7µg | 14% |
| Fats | 0.3g | 7.89g | 12% |
| Fiber | 4.9g | 1.8g | 12% |
| Manganese | 0.56mg | 0.364mg | 9% |
| Calories | 75kcal | 249kcal | 9% |
| Phosphorus | 71mg | 128mg | 8% |
| Potassium | 375mg | 114mg | 8% |
| Zinc | 0.59mg | 1.33mg | 7% |
| Carbs | 17.99g | 35.82g | 6% |
| Polyunsaturated fat | 0.047g | 0.994g | 6% |
| Saturated fat | 0.05g | 0.877g | 4% |
| Copper | 0.12mg | 0.091mg | 3% |
| Vitamin B6 | 0.09mg | 0.113mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B5 | 0.6mg | 0.645mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 13.09g | 34.02g | N/A |
| Calcium | 36mg | 35mg | 0% |
| Sugar | 4.8g | 1.75g | N/A |
| Vitamin E | 1.49mg | 1.42mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.2% |
| Contains more ProteinProtein | +630.8% |
| Contains more FatsFats | +2530% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4962.5% |
| Contains more Poly. FatPolyunsaturated fat | +2014.9% |
