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  6. Parsnip vs. Gouda cheese

Parsnip vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between Parsnip and Gouda cheese

  • Parsnip has more Manganese, however, Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Gouda cheese covers your daily Saturated Fat needs 88% more than Parsnip.
  • Gouda cheese has 51 times less Manganese than Parsnip. Parsnip has 0.56mg of Manganese, while Gouda cheese has 0.011mg.
  • Parsnip contains less Sodium.

Specific food types used in this comparison are Parsnips, raw and Cheese, gouda.

Infographic

Parsnip vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
5
:
4
Gouda cheese
Gouda cheese
Contains more Iron +145.8%
Contains more Potassium +209.9%
Contains less Sodium -98.8%
Contains more Copper +233.3%
Contains more Manganese +4990.9%
Contains more Calcium +1844.4%
Contains more Phosphorus +669%
Contains more Zinc +561%
Contains more Selenium +705.6%
Equal in Magnesium - 29
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +145.8%
Contains more Potassium +209.9%
Contains less Sodium -98.8%
Contains more Copper +233.3%
Contains more Manganese +4990.9%
Contains more Calcium +1844.4%
Contains more Phosphorus +669%
Contains more Zinc +561%
Contains more Selenium +705.6%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
8
:
4
Gouda cheese
Gouda cheese
Contains more Vitamin E +520.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +76.5%
Contains more Vitamin B6 +12.5%
Contains more Folate +219%
Contains more Vitamin K +878.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +568%
Contains more Vitamin B12 +∞%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin E +520.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +76.5%
Contains more Vitamin B6 +12.5%
Contains more Folate +219%
Contains more Vitamin K +878.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +568%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +710.4%
Contains more Water +91.8%
Contains more Protein +1978.3%
Contains more Fats +9046.7%
Contains more Other +302%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +710.4%
Contains more Water +91.8%
Contains more Protein +1978.3%
Contains more Fats +9046.7%
Contains more Other +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +6817%
Contains more Polyunsaturated fat +1297.9%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +6817%
Contains more Polyunsaturated fat +1297.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parsnip Gouda cheese Opinion
Net carbs 13.09g 2.22g Parsnip
Protein 1.2g 24.94g Gouda cheese
Fats 0.3g 27.44g Gouda cheese
Carbs 17.99g 2.22g Parsnip
Calories 75kcal 356kcal Gouda cheese
Sugar 4.8g 2.22g Gouda cheese
Fiber 4.9g 0g Parsnip
Calcium 36mg 700mg Gouda cheese
Iron 0.59mg 0.24mg Parsnip
Magnesium 29mg 29mg
Phosphorus 71mg 546mg Gouda cheese
Potassium 375mg 121mg Parsnip
Sodium 10mg 819mg Parsnip
Zinc 0.59mg 3.9mg Gouda cheese
Copper 0.12mg 0.036mg Parsnip
Manganese 0.56mg 0.011mg Parsnip
Selenium 1.8µg 14.5µg Gouda cheese
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 1.49mg 0.24mg Parsnip
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 17mg 0mg Parsnip
Vitamin B1 0.09mg 0.03mg Parsnip
Vitamin B2 0.05mg 0.334mg Gouda cheese
Vitamin B3 0.7mg 0.063mg Parsnip
Vitamin B5 0.6mg 0.34mg Parsnip
Vitamin B6 0.09mg 0.08mg Parsnip
Folate 67µg 21µg Parsnip
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 22.5µg 2.3µg Parsnip
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 0mg 114mg Parsnip
Saturated Fat 0.05g 17.614g Parsnip
Monounsaturated Fat 0.112g 7.747g Gouda cheese
Polyunsaturated fat 0.047g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
33%
Gouda cheese
Minerals Daily Need Coverage Score
26%
Parsnip
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 17.564g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 97)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.