Parsnip vs. Gratin — In-Depth Nutrition Comparison
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Differences between parsnip and gratin
- Parsnip has more manganese, folate, fiber, and vitamin C, while gratin has more calcium, vitamin B6, and phosphorus.
- Gratin's daily need coverage for saturated fat is 23% higher.
- Gratin contains 6 times less folate than parsnip. Parsnip contains 67µg of folate, while gratin contains 11µg.
- The amount of sodium in parsnip is lower.
The food types used in this comparison are Parsnips, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +247.8% |
| Contains more CalciumCalcium | +230.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.6% |
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +2430% |
| Contains more OtherOther | +112.2% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1818.8% |
| Contains more Poly. FatPolyunsaturated fat | +487.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.05g | 4.733g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 10mg | 433mg | 18% |
| Manganese | 0.56mg | 0.161mg | 17% |
| Folate | 67µg | 11µg | 14% |
| Fiber | 4.9g | 1.8g | 12% |
| Fats | 0.3g | 7.59g | 11% |
| Vitamin E | 1.49mg | 10% | |
| Calcium | 36mg | 119mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 1.2g | 5.06g | 8% |
| Vitamin C | 17mg | 9.9mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 71mg | 113mg | 6% |
| Vitamin B6 | 0.09mg | 0.174mg | 6% |
| Monounsaturated fat | 0.112g | 2.149g | 5% |
| Vitamin B2 | 0.05mg | 0.116mg | 5% |
| Copper | 0.12mg | 0.16mg | 4% |
| Vitamin B5 | 0.6mg | 0.387mg | 4% |
| Calories | 75kcal | 132kcal | 3% |
| Polyunsaturated fat | 0.047g | 0.276g | 2% |
| Vitamin B3 | 0.7mg | 0.993mg | 2% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Vitamin B1 | 0.09mg | 0.064mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Carbs | 17.99g | 11.27g | 2% |
| Zinc | 0.59mg | 0.69mg | 1% |
| Iron | 0.59mg | 0.64mg | 1% |
| Potassium | 375mg | 396mg | 1% |
| Net carbs | 13.09g | 9.47g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 4.683g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.