Parsnip vs Gratin - In-Depth Nutrition Comparison
Differences between Parsnip and Gratin
- Parsnip has more Manganese, Folate, Fiber, and Vitamin C, while Gratin has more Calcium, Vitamin A RAE, and Vitamin B6.
- Gratin's daily need coverage for Saturated Fat is 23% higher.
- Gratin contains 6 times less Folate than Parsnip. Parsnip contains 67µg of Folate, while Gratin contains 11µg.
- The amount of Sodium in Parsnip is lower.
The food types used in this comparison are Parsnips, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|