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  6. Parsnip vs. Halibut raw

Parsnip vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between parsnip and halibut raw?

  • Parsnip is richer in manganese, fiber, vitamin C, vitamin K, and folate, while halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Parsnip has a higher glycemic index (97) than halibut raw (0).

We used Parsnips, raw and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Parsnip vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +39.9%
Contains more CopperCopper +300%
Contains more ZincZinc +47.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +4566.7%
Contains more IronIron +11.9%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1927.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +6600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Parsnip Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 1.8µg 36.5µg 63%
Vitamin B12 0µg 1µg 42%
Protein 1.2g 14.37g 26%
Vitamin B6 0.09mg 0.42mg 25%
Manganese 0.56mg 0.012mg 24%
Fats 0.3g 13.84g 21%
Monounsaturated fat 0.112g 8.378g 21%
Fiber 4.9g 0g 20%
Vitamin K 22.5µg 0.1µg 19%
Vitamin C 17mg 0mg 19%
Folate 67µg 1µg 17%
Cholesterol 0mg 46mg 15%
Phosphorus 71mg 164mg 13%
Choline 61.8mg 11%
Saturated fat 0.05g 2.419g 11%
Copper 0.12mg 0.03mg 10%
Polyunsaturated fat 0.047g 1.367g 9%
Vitamin B5 0.6mg 0.25mg 7%
Carbs 17.99g 0g 6%
Calories 75kcal 186kcal 6%
Vitamin B3 0.7mg 1.5mg 5%
Vitamin E 1.49mg 0.73mg 5%
Vitamin B1 0.09mg 0.06mg 3%
Potassium 375mg 268mg 3%
Sodium 10mg 80mg 3%
Calcium 36mg 3mg 3%
Vitamin B2 0.05mg 0.08mg 2%
Vitamin A 0µg 14µg 2%
Zinc 0.59mg 0.4mg 2%
Iron 0.59mg 0.66mg 1%
Magnesium 29mg 26mg 1%
Net carbs 13.09g 0g N/A
Sugar 4.8g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more ProteinProtein +1097.5%
Contains more FatsFats +4513.3%
Contains more OtherOther +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +7380.4%
Contains more Poly. FatPolyunsaturated fat +2808.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.